As a kind ofVegetablesPea tipsAlthough it looks ordinary on the outside, its rich nutritional value should not be underestimated. Pea tipsAbundantProteinsVitaminsA, C, calcium, iron, etcMinerals, to the human bodyHealthThere are great benefits.
ProteinsPea tipsContains abundantProteinsProteinsIt is constitutionHuman cellsessential nutrients that are essential for maintaining the normal functioning of the body. Adequate intakeProteinsHelps to enhanceMusclesstrength, promotes wound healing and improves immune system function.
Vitaminsa：Pea tipsAbundantVitaminsa，VitaminsaFor maintenanceVision, promote growth and development, and protect ** and mucous membranesHealthall play an important role. LackVitaminsa person is susceptibleNight blindnesswith**Dryand so on.
Vitaminsc：Pea tipsContains abundantVitaminsc，VitaminsC is a powerful antioxidant that helps to boost the bodyResistance, promote wound healing, prevent colds and some chronic diseases.
MineralsPea tipscalcium, iron, etcMineralsIt plays an important role in the formation of bones and hemoglobin, as well as in the maintenance of normal body metabolism. Calcium for bonesHealthwithTeethIron is an important component of haemoglobin and can be preventedAnemiawithBoosts immunity
In addition,Pea tipsAlso rich in large quantitiesDietary fiberDietary fiberHelps boost the digestive systemHealthto prevent constipation and intestinal diseases.
Pea tipsNot only is it nutritious, but it also has a variety of cooking methods to meet the needs of different tastes. Here are a few to share with youPea tipsofDeliciousDelicacies.
1.BoilPea tips: Will be freshPea tipsWash and blanch in boiling water, then sprinkle with saltSesame oilCan. This cooking method is able to maintainPea tipsThe original flavor keeps its taste fresh and tender. Perfect for those who want to tastePea tipsThe pure taste of the people.
Pea tipsMeatballsSoup: MadePea tipsMeatballsSoup, first of allMinced porkand with chopped gingerFinely chopped green onionsMix, add an appropriate amount of saltEssence of chickenStir well with cooking wine, then add an appropriate amountStarchuntil the meat filling is sticky. Knead the minced meat into small balls and set aside. Next, willPea tipsRinse and blanch and willPea tipswithMeatballsPut together in boiling water and waitMeatballsWhen cooked thoroughly, add an appropriate amount of salt andEssence of chickenCan. This soup is deliciousMeatballswithPea tipsComplement each other and enrich the layering of the whole dish.
Pea tipsSautéed shrimpPea tipsSautéed shrimpIt's a home-cooked dish, willPea tipsBlanch and set aside,ShrimpWith saltStarchAfter marinating, then withPea tipsStir-fry together, adding an appropriate amount at the endSoy sauceand seasonings. This dish is very good in color and aromaPea tipsThe tender taste andShrimpThe deliciousness complements each other.
Whether it's boiling, stir-frying, or making soups,Pea tipscan bring us a rich variety of taste enjoyment. It's not just a piece of its ownDeliciousDelicacies can also be combined with other ingredients to add a unique flavor to the food.
1.Freshness: SelectPea tips, note that the color of its leaves should be bright green and shiny, with no yellow leaves.
2.Thick and tender stems: good qualityPea tipsThe stems should be thick and fat, suchPea tipsIf the growth is good, the taste will be better.
3.Moisture content:Pea tipsIt is required that the moisture content is sufficient to ensure that it is cookedPea tipsCrispy and delicious.
4.Pinch test: Can be gently pinched by handPea tipsto judge its freshness. If you pinch it and it breaks, it explainsPea tipsVery tender; On the other hand, if it is not easy to break, it may be older.
5.Wilting: Check carefullyPea tipsof the leaves, whether there is wilting. FreshPea tipsThere will be no wilting.
6.Insect eyes and lesions: checkPea tipsWhether there are insect eyes or lesions, these may affect the safety and taste of eating, you should choose one without insect eyes and lesionsPea tips
Pea tipsAsVegetablesThe king of the king, which has a unique advantage in nourishment and nutrition. Rich in abundanceProteinsVitaminsa, c, and moreMineralsPea tipsin improving the human bodyHealthIt plays an important role in promoting wound healing and enhancing immunity. Whether it's boiling, stir-frying, or making soups,Pea tipscan bring a rich variety of flavors to enjoy. In addition, buy freshPea tips, we need to pay attention to freshness, stem condition, moisture content, insect eyes and lesions. Through the above introduction and sharing, I believe everyone is rightPea tipsWith a more comprehensive understanding, you can eat and drinklifeto pay more attention to and make use of thisVegetablesThe King. We look forward to seeing itDeliciousofPea tipsand enjoy what it bringsHealthwithDelicious