Hot Engine Plan The Spring Festival is approaching, and every household is beginning to prepare for the New Year, and food is the top priority, and it is necessary to plan in advance. During the Spring Festival, every family's table will be filled with a variety of delicacies, but how to stay healthy while enjoying the food? This requires proper planning of the diet.
1. Increase your intake of fruits and vegetables.
Fruits and vegetables are rich in vitamins, minerals and dietary fibre, making them an important part of a healthy diet. During the Spring Festival, appropriately increasing the intake of fruits and vegetables can help improve the body's immunity, while also controlling energy intake and maintaining figure. It is recommended to consume at least five different coloured fruits and vegetables a day to ensure nutritional integrity.
2. Control the intake of staple foods and oil, salt and sugar.
During the Spring Festival, the intake of staple foods and oil, salt and sugar is often excessive, which is one of the main causes of obesity and chronic diseases. Therefore, in dietary planning, special attention needs to be paid to controlling the intake of staple foods and oil, salt and sugar. It is recommended that the daily intake of staple food should be controlled at about 3-4 taels, and the intake of oil, salt and sugar should also be controlled in moderation. At the same time, try to avoid foods high in sugar, salt, and oil to reduce the burden on your body.
3. Reasonable combination of meat food.
During the Spring Festival, meat food is one of the protagonists on the table. However, the intake of meat also needs to pay attention to the reasonable combination. It is recommended to choose low-fat, high-protein meats such as lean meat, chicken, and fish, and avoid eating too much fatty meat and offal foods. In addition, it is also necessary to pay attention to using less oil when cooking to reduce the intake of fat.
Fourth, the diversity of food types.
During the Chinese New Year, people tend to eat different foods, which is exactly what we need to pay attention to. It is advisable to choose as much variety as possible when choosing food, and not to focus on just one type of food. For example, in addition to vegetables and fruits, foods such as legumes, nuts, potatoes, etc., can be consumed in moderation to obtain a variety of different nutrients. At the same time, it is also necessary to pay attention to the freshness and hygiene of food, and avoid eating expired or spoiled food.
5. Maintain a proper diet.
During the Spring Festival, many people may experience overeating, which is extremely detrimental to physical health. Therefore, special attention needs to be paid to maintaining a proper diet routine in dietary planning. It is recommended to keep three meals a day at regular intervals and not to be overly hungry or overly full. At the same time, you also need to pay attention to eating in moderation and do not overeat food when eating together.
6. Pay attention to the amount of alcohol you drink.
During the Spring Festival, many people will have the habit of drinking. However, drinking too much alcohol can have a negative impact on your health. Therefore, it is necessary to pay attention to the control of alcohol consumption in the diet plan. It is recommended that men consume no more than 25 grams of alcohol per day and women no more than 15 grams per day. At the same time, it is also important to avoid drinking on an empty stomach and drinking excessively.
In short, dietary planning during the Spring Festival requires special attention to reasonable collocation and appropriate amount of control. By increasing the intake of fruits and vegetables, controlling the intake of staple foods and oil, salt and sugar, rationally mixing meat foods, maintaining a proper diet and paying attention to the amount of alcohol consumed, we can maintain good health while enjoying food. At the same time, it is also necessary to pay attention to food safety and hygiene, and avoid eating expired or spoiled food. I wish you all a healthy and happy Chinese New Year!