Breakfast is the most important meal of the day, not only providing the energy we need for the day, but also influencing our blood lipid levels.
What factors are involved in hyperlipidemia?
Elevated blood lipids are metabolic diseases that are closely related to our diet and poor lifestyle habits.
Long-term high-oil, high-sugar diet, excessive alcohol consumption, obesity, age, chronic lack of exercise, and excessive stress in lifeand other factors, which may trigger the appearance of hyperlipidemia. Among them, diet is an important aspect that we can improve through self-regulation.
Breakfast is the most important meal of the day, not only providing the energy we need for the day, but also influencing our blood lipid levels.
However, many people like to eat traditional breakfasts such as oil cakes, fried dough sticks, white rice porridge and pastries, but this breakfast is often too simple and rich in oil and sugar, which is not good for blood lipid health.
Eating a good breakfast can promote metabolism, speed up fat consumption, reduce fat accumulation, and prevent the occurrence of hyperlipidemia.
Eating poorly, or skipping breakfast, can cause fluctuations in blood sugar and insulin, stimulate the liver to synthesize more cholesterol and triglycerides, and increase blood lipid levels.
Eat 3 more breakfasts and stay away from hyperlipidemia
1.Coarse grains
Switching half of the staple food to whole grains can lead to smoother insulin secretion and less LDL synthesis.
For example, mixed coarse and fine grains such as oats, millet, barley and red beans can be added to various multigrain porridges, which can not only increase nutrients, but also control blood lipids. Multigrain noodles, steamed buns, and noodles can also be made.
Recommended breakfast recipes:These include oatmeal, boiled eggs, and tossed bean sprouts. Oats contain dietary fiber and vitamin E, which help lower cholesterol and triglycerides, and increase HDL levels.
2.Camel milk
Protein is the foundation of life, and we should supplement with high-quality protein in moderation. In the morning, you can consume an egg, lean meat, fish, skim milk or soy milk.
The intake of high-quality protein can help boost immunity, delay hunger, and help control blood lipids. Breakfast should be served with 50 grams of 100 grams (about 1 2 taels) of protein foods every day.
Recommended breakfast recipes:Includes a cup of authentic Bactrian camel milk, sorghum flour steamed buns, and an apple. Camel milk inhibits the activity of cholesterol synthase in the body, thereby lowering cholesterol. In addition, milk is rich in calcium, which also helps to reduce the body's absorption of cholesterol.
3.Cucumbers
Cucumber has the effect of promoting the excretion of intestinal putrefaction and lowering cholesterol.
Recommended breakfast recipes:Including soy milk, vegetable buns and mixed cucumbers.
Increasing the intake of green vegetables in moderation is beneficial to vascular health. For example, water spinach is high in carotenoids and rich in dietary fiber, which helps lower cholesterol. Tomatoes are rich in lycopene, which promotes blood circulation. Therefore, a variety of vegetables should be added to the breakfast.
You can also add a handful of nuts to your breakfast, such as walnuts, pine nuts, peanuts, and cashew nuts. Nuts contain relatively healthy oils, but they should not be eaten at will, about 10 grams per day. When shopping for nuts, avoid fried, sugar-coated and salt-baked products and choose plain nuts for healthier ones.
Eating a good breakfast every day is beneficial to lower blood lipids, so as to stay away from cardiovascular diseases.
Eat a healthy diet