Pears are a common fruit that not only has a refreshing taste, but also has rich nutritional and medicinal properties. Pears are rich in vitamin C, vitamin B, fruit acid, dietary fiber and other nutrients, known as "the moisturizer in fruits", with the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, and quenching thirst. Especially in autumn and winter, pears are widely used in the dietary therapy of moistening the lungs and relieving cough.
The efficacy and role of pears are mainly reflected in the following aspects:
Moisten the lungs and relieve cough: Pears are rich in water and pectin, which have the effect of moistening the lungs and relieving cough. The pectin contained in pears can form a protective film that wraps around the throat and trachea, acting as a protective and moisturizing effect, helping to relieve cough and throat discomfort. Clearing heat and detoxifying: Pears have the effect of clearing heat and detoxifying, which can help remove heat toxins from the body, purify the body, and help prevent and relieve colds, pharyngitis and other diseases. Shengjin quenches thirst: Pears are sweet and juicy, which can quench thirst, quench thirst and relieve heat, especially suitable for summer. So, how to use pears to stew soup to relieve cough and moisten the lungs? Here's a simple and easy-to-use pear soup recipe:
Ingredients: 1 pear, appropriate amount of rock sugar.
Method: Peel and core the pear and cut it into small pieces; Add an appropriate amount of water to the pot, add pear pieces and an appropriate amount of rock sugar; After bringing to a boil over high heat, reduce the heat to low and simmer for 30 minutes until the pears are tender; Remove from heat and allow to cool before serving. This pear soup is not only sweet and delicious, but also has the effect of moistening the lungs and relieving cough, which is suitable for people with symptoms such as cough and itchy throat. In the process of stewing pears, the nutrients in the pears will be dissolved in the soup, which is easier to be absorbed by the body, moisturizing the lungs and relieving cough.
Overall, pears are a delicious and wholesome fruit that can be stewed in pear soup to moisten the lungs and relieve coughs. In daily life, we can mix different ingredients and seasonings according to our own tastes and needs to stew more pear soups with unique flavors, enjoy healthy and delicious at the same time, moisturize the respiratory tract and enhance immunity. Let's take care of our health with pears in autumn and winter! February** Dynamic Incentive Program