In recent years, the incidence of prostatitis has been increasing year by year, especially in young and middle-aged men. Although the disease is not a fatal disease, it seriously affects the quality of life of patients, and if it is not active, it may lead to infertility, acute urinary retention, cystitis, nephritis, etc. At present, the method of prevention + treatment of prostatitis is mainly adopted, prevention mainly refers to the regularity and moderation of life, diet, work and rest and intercourse, and the treatment is mainly the combination of traditional Chinese and Western medicine, supplemented by physics.
In addition, there is inflammation of the prostate, and two kinds of beans can be eaten vigorously, which can also help improve the symptoms of prostatitis. These two types of beans are soybeans and black beans.
Soybean is a kind of bean rich in high-quality protein, carbohydrates and a variety of vitamins, and also contains soy isoflavones, soy saponins and other bioactive components, which have good antioxidant, antiviral, and immunity-improving effects, and have a certain improvement effect on prostatitis.
The soybean isoflavones in soybeans have anti-arteriosclerosis, anti-tumor, anti-osteoporosis and other effects, which can effectively prevent prostate hypertrophy and hyperplasia, thereby protecting the health of the prostate. In addition, soybeans can also enhance the immunity of the prostate, thereby reducing the occurrence of prostatitis.
Black beans are also a highly nutritious legume, which is not only rich in protein, fat, carbohydrates and vitamins, but also contains bioactive components such as soy oligosaccharides. Studies have shown that soy oligosaccharides can promote the growth of bifidobacteria and lactobacillus in the intestine and improve gastrointestinal function, thereby helping to reduce the symptoms of prostatitis.
At the same time, the soybean saponins in black beans have anti-lipid, antioxidant, antiviral, and immunity-improving effects, which can effectively prevent the occurrence of prostatitis.
In addition, soybeans and black beans are rich in dietary fiber and folic acid, both of which have a positive effect on prostate health. Dietary fiber can promote intestinal peristalsis and reduce constipation, thereby reducing the occurrence of prostatitis. Folic acid can promote prostate health and reduce the occurrence of prostate diseases.
Therefore, for prostatitis patients, eating a certain amount of soybeans or black beans every day can not only improve the symptoms of prostatitis, but also prevent the occurrence of prostate disease. At the same time, patients also need to pay attention to lifestyle adjustments, such as avoiding sedentary lifestyles, quitting smoking and limiting alcohol, and maintaining a moderate sex life.