I'm here to send health
Materials" The following is an original popular science article.
Say goodbye to respiratory diseases 5 health tips to welcome the New Year with good health!
Respiratory diseases are a common health problem in winter, especially in cold and dry climates, and many people are prone to symptoms such as colds, coughs, and bronchitis. To usher in a healthy New Year, here are five health tips that will help you strengthen your respiratory tract and reduce illness.
1. Reasonable diet to enhance physical fitness.
Traditional Chinese medicine believes that "the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry". A reasonable diet is essential to enhance physical fitness. Attention should be paid to the diversity and balance of foods, and foods rich in vitamin C and vitamin A, such as citrus fruits, carrots, spinach, etc., can enhance the defense function of the respiratory mucosa. In addition, proper consumption of warm foods, such as mutton, chicken, etc., can enhance the body's ability to withstand the cold.
2. Have a regular schedule and ensure adequate sleep.
Getting enough sleep helps the immune system repair and strengthen. You should get 7 to 8 hours of sleep every night and avoid staying up late to reduce the depletion of qi and blood. Don't be overly excited before going to bed, you can try to listen to light **, soak your feet and other relaxation methods to help you fall asleep.
3. Moderate exercise to improve immunity.
Moderate exercise can strengthen physical fitness and improve immunity. In winter, you can choose indoor exercises, such as yoga and tai chi, to avoid strenuous exercise that causes sweating and causing colds. After exercising, you should change your clothes in time to prevent the invasion of cold evil.
4. Keep indoor air circulation and avoid smoke stimulation.
In winter, the temperature difference between indoor and outdoor is large, so the indoor air should be kept fresh and the windows should be opened regularly for ventilation. Avoid smoking and secondhand smoke irritation, as the harmful substances in smoke can damage the mucous membranes of the respiratory tract and reduce immunity.
5. Maintain an optimistic attitude and emotional recuperation.
Emotions have an important impact on health. Maintaining an optimistic attitude and avoiding excessive anxiety and tension will help to harmonize qi and blood and enhance resistance. Try meditation, breathing exercises and other ways to recuperate your mind.
Epilogue. 
Through the above five health tips, we can effectively prevent respiratory diseases, strengthen our physical fitness, and welcome a healthy New Year. At the same time, for friends who have symptoms of respiratory diseases, they should seek medical attention in time, use drugs reasonably, and cooperate with the above health preservation methods to promote.
References: 1Zhang Boli, Li Diangui. Research progress of traditional Chinese medicine health care[J].China Journal of Basic Medicine of Traditional Chinese Medicine, 2018, 24(9): 1165-1168
2. wang, h., li, t. (2019). the effect of dietary patterns on respiratory health: a systematic review. nutrition, 57, 135-140. doi:10.1016/j.nut.2018.10.011
The above references are only examples, please cite them according to the actual research materials and literature when writing the actual article. ）
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!