The diet should be nutritious, colorful and fruity.
Control calories to prevent obesity, reasonable intake of body bars.
Protein and low fat should be selected well, and fish, meat and beans are indispensable.
Controlling oil and fiber is healthier, with the right amount of carbohydrates.
Whole grain vegetable and fruit bars, dietary fiber should be increased.
There are many intestinal health benefits, and adequate water intake is required.
Eating habits should be good, and counseling should not be missing.
As the saying goes, meals are also like a poem that can't be written, except for chanting. Diet is a kind of culture, how can we make our diet as colorful as a rainbow? Below, let the little poet glory unveil the rainbow secret of healthy eating for you.
Red: Red fruits and vegetables such as tomatoes, strawberries and watermelons are rich in lycopene, which is a powerful antioxidant that can effectively prevent cardiovascular disease and cancer.
Orange: Orange fruits and vegetables such as carrots, pumpkins, and oranges are rich in carotene, which can be converted into vitamin A in the body, which is good for the health of the eyes and **. Yellow: Yellow fruits and vegetables such as lemons, bananas, and corn are rich in vitamin C, which helps boost immunity and keep you safe from colds and other illnesses.
Green: Green is good for the eyes, spinach, broccoli, green peppers and other green fruits and vegetables are rich in chlorophyll and lutein, which can protect the eyes and prevent myopia and cataracts.
Blue: Blue and purple fruits and vegetables such as blueberries, purple cabbage, and purple potatoes are rich in anthocyanins, which have antioxidant, anti-inflammatory, and anti-allergic effects, and are also very beneficial to cardiovascular and cerebrovascular health.
White: White fruits and vegetables such as garlic, onions, and cauliflower are rich in sulfides, which have antibacterial, anti-inflammatory, and antitumor effects.
Brown: Brown nuts such as walnuts, almonds, and cashews are rich in unsaturated fatty acids, proteins, vitamins, and minerals, which help lower cholesterol and prevent cardiovascular disease and diabetes.
Black: Black ingredients such as black fungus, black beans, and black sesame seeds are rich in minerals such as iron, calcium, zinc, and vitamin B12, which help prevent anemia and osteoporosis.
There are seven kinds of healthy eating secrets of the so-called rainbow, which correspond to the "seven" colors of the rainbow.
In addition to these colorful fruits and vegetables, we need to consume moderate amounts of high-quality protein, low-fat dairy products, whole grains and healthy fats.
Regardless of the ingredients chosen, we try to choose fresh, natural, additive-free foods and avoid over-processing.
Any food is not expensive or good, it must have its nutritional value! A healthy diet is the last thing to pay attention to, and a healthy diet is to eat as diverse as possible. It's like we can try to enjoy it together: the rainbow secrets of these fruits and vegetables.
If you have any questions about healthy eating, it is recommended that you consult a professional dietitian or doctor online, and they will provide you with more professional advice and guidance!
The original creator of the above article: Glory of the Little Poet. Published on February 17, 2024. Thank you Meitu, thank you for your attention. List of high-quality authors