Wellness Friends is online
What are the top 5 distress signals for the liver? See how Chinese medicine regulates the liver without taking medicine?
The liver, as an important organ of our human body, undertakes many physiological functions.
However, liver disease is often difficult to detect in the early stages because it does not have pain nerves inside. Therefore, understanding the liver's distress signals and how to regulate them through non-pharmacological means is essential for our health.
Top 5 distress signals for the liver.
1.Yellow complexion: When the liver is damaged, liver function declines, and bilirubin metabolism is abnormal, it will cause jaundice, which is manifested as yellow staining of the sclera.
2.Fatigue and fatigue: When the liver is damaged, the ability to metabolize nutrients is reduced, and the energy ** is insufficient, which will cause symptoms of fatigue and fatigue.
3.Loss of appetite: When the liver is damaged, the secretion of digestive enzymes decreases, which affects appetite and leads to loss of appetite.
4.Decreased alcohol consumption: When the liver is damaged, the ability to metabolize alcohol decreases, and the amount of alcohol decreases significantly.
5.Poor sleep quality: When the liver is damaged, it may affect the quality of sleep, manifesting as insomnia, dreaminess and other symptoms.
How does TCM regulate the liver without taking medicine?
1.Diet: Traditional Chinese medicine believes that green foods help to relieve the liver and regulate qi, such as spinach, celery, leeks, etc. At the same time, eat more foods rich in protein and vitamins, such as eggs, milk, lean meat, fish and shrimp, etc., which will help the liver repair and regeneration.
2.Exercise conditioning: Proper exercise can promote the circulation of qi and blood, which helps the liver to excrete. It is recommended to choose low-intensity exercises such as Tai Chi and Baduanjin.
3.Emotional conditioning: Traditional Chinese medicine believes that "anger hurts the liver", and maintaining a comfortable and happy mood is conducive to the health of the liver. You can use methods such as meditation and listening to ** to regulate your emotions.
4.Acupuncture and moxibustion: Acupuncture can regulate the liver by stimulating specific acupuncture points and regulating the flow of qi and blood.
However, it should be performed under the supervision of a medical professional.
5.Tuina massage: Through massage, specific acupuncture points, such as Taichong acupoint, Xingjian acupoint, etc., can relieve the liver and regulate qi
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!