The main work of the gastrointestinal tract is to digest and absorb food nutrients, provide energy for the body, and maintain autoimmunity at a normal level. Due to the cold in winter, the gastrointestinal tract is relatively sensitive to cold stimuli, so the gastrointestinal tract is more likely to be "injured" in winter, resulting in crampy abdominal pain, indigestion, stomach fullness, diarrhea and other uncomfortable symptoms, so it is more important to do a good job of maintenance in winter.
1. Diet: In winter, you can eat some relatively warm foods such as radish, red dates, and wolfberries, and do not eat raw food, as well as cold drinks such as ice cream and ice cola.
2. Dress: Appropriate clothing according to weather changes, the length of the clothes should be able to completely cover the abdomen, and cover the quilt at night to avoid cold air invading the abdomen. If you have gastritis, gastric ulcer and other diseases, you can use a hot towel to relieve crampy abdominal pain, but you should pay attention to self-observation to avoid low-temperature burns.
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It is recommended to eat three meals a day regularly and quantitatively, not overeating, and at the same time, it should be chewed slowly when eating, and the time of each meal is recommended to be about 30 minutes, so that the food and gastric juice are evenly mixed, which is conducive to promoting digestion and absorption.
If you eat quickly for a long time, it will cause certain irritation to the gastric mucosa, and it is easy to have indigestion, and it may also induce acute gastritis.
At the same time, attention should be paid to adjusting the dietary structure to ensure that the three meals can consume certain nutrients, which is conducive to maintaining good health.
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In winter, when the weather is cold, people usually like to rest indoors in a warm room, and rarely do outdoor activities, but when the activity is reduced, the speed of gastrointestinal peristalsis will also slow down accordingly, and the slowing down of peristalsis usually affects the normal digestion and absorption of food, and it is easy to have indigestion.
In winter, it is still necessary to exercise appropriately, such as walking around indoors 30 minutes after eating, or doing Tai Chi, yoga and other relatively soothing movements to make the gastrointestinal tract move normally and avoid uncomfortable symptoms.
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Helicobacter pylori is a common pathogen that causes gastric diseases, which is often transmitted through fecal-oral and oral cavities, and is easy to cause acute gastroenteritis, chronic gastritis, peptic ulcer, and a very small number of severe patients may develop gastric cancer and lymphoma.
Helicobacter pylori bacteria are usually found in unclean food, water, saliva and secretions of infected people, so you should pay attention to food hygiene, do not eat unclean food and water, wash your hands before and after using the toilet, and use a separate meal system when eating with infected people.
Usually, there are no symptoms in the early stage of infection, and it is difficult to be detected, so it is recommended to have a urea breath test every six months or every year for screening to clarify your physical condition and cause abnormalities in time**.
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a.Patients with gastrointestinal diseases such as gastritis, peptic ulcer, and gastroesophageal reflux disease should also strictly follow the doctor's instructions to take drugs daily, and regularly go to relevant hospitals for re-examination, and closely observe themselves.
b.For people without gastrointestinal diseases, it is still recommended to have annual stool routines, breath tests, abdominal ultrasounds, gastrointestinal endoscopy and other screenings to clarify their digestive system status and cause abnormalities in a timely manner, so as not to aggravate the disease by blindly waiting.