Eggs are known as "whole nutritious foods" and are seen as important high-quality proteins. In addition to protein, eggs are also rich in phospholipids, vitamin A, vitamin E, vitamin D, vitamin K, B vitamins, and a variety of mineral elements.
But there are rumors that the cholesterol content in eggs is too high, and eating too many eggs will bring too much metabolic waste to the liver, which will hurt the liver. So, does eating boiled eggs often nourish the liver or hurt the liver?
1.Provides nutrition
Eating eggs in the morning can keep your mental state in good shape and provide nutrients. Because eggs are a nutritionally complete food, most people's bodies are adapted.
In the case of controlling the intake of eggs to meet the nutrient needs, you will find that the whole person is full of energy, and it is not easy to deteriorate due to lack of energy and nutrients, fatigue and fatigue. It can be seen that if you want to maintain normal life activities and avoid nutritional deficiencies affecting your health, you can eat eggs appropriately.
2.Relieves stomach upset
Many young people skip breakfast, but in the long run, this will not only damage the health of the stomach but also the health of the liver. If you eat a boiled egg every morning, you can replenish our body with high-quality protein, amino acids and various minerals, and it can also relieve gastrointestinal discomfort.
3.Strengthens the body's immunity
The consumption of eggs is not limited to the crowd, that is, middle-aged people, the elderly and children can eat them. Because eggs are rich in nutrients, both children and adults, after developing the habit of eating eggs every day, their own immunity and resistance will be enhanced, which can effectively help the human body resist diseases. 
4.Memory and reflexes are improved
Eggs are rich in lecithin, which is the main nutrient for the brain. Eating eggs regularly can promote the function of brain nerves, and the choline contained in eggs is also a necessary synthetic substance of the brain neurotransmitter acetylcholine, so it can improve people's memory and reaction ability.
Some people think that eggs have more cholesterol, and regular consumption of eggs will undoubtedly bring a certain burden to the liver and damage liver health.
Eggs are rich in nutrients, it can also meet the body's absorption of protein in a day, and proper supplementation of high-quality protein is very beneficial to liver health.
Patients with liver disease must consume some high protein appropriately, and timely protein supplementation can maintain the health of the human body, and at the same time, it can also repair the damaged liver. Everyone must pay attention to its intake when consuming it, not more than two.
1.Pay attention to the way you cook
Pay attention to the way the boiled eggs are cooked. Boiling for too long can lead to the loss of nutrients in the eggs, so it is recommended to remove the eggs immediately after boiling them in cold water, and then soak them in cold water for a while to lower the temperature and maintain the taste. Also, avoid adding too many seasonings or oils so as not to increase the burden on the liver.
2.Control your intake
Although eggs are rich in nutritional value, more is not always better. According to the recommendations of the Dietary Guidelines for Chinese Residents, it is advisable for adults to consume 1-2 eggs per day. Excessive intake of eggs increases fat and cholesterol intake, which increases the risk of cardiovascular disease.
3.Mix it up
Eggs are rich in nutrients such as protein, fat, minerals, and vitamins, but they are deficient in some other essential amino acids. In order to improve the utilization of protein, it is recommended to eat it with foods rich in other amino acids, such as lean meats, fish, soy products, etc.
4.Pay attention to the freshness of the eggs
Fresh eggs are more nutritious and taste better. When buying eggs, you should choose products that are within the expiration date and store them in a cool, dry place as much as possible. At the same time, boiled eggs should be eaten as soon as possible to avoid nutrient loss and deterioration caused by prolonged storage.
1.Sugar
Eggs should not be boiled with sugar, or it is not okay to eat sugar after eating eggs. In many places, there is a habit of eating poached eggs in sugar water, in fact, that will cause the amino acids in the egg protein to form a fructosyllysine conjugate. And this substance is not easily absorbed by the body, so it will have adverse effects on health.
2.Garlic
Garlic has a special smell, it has a certain irritation, which can dilate local blood vessels. Moreover, garlic is hot, eggs are cool, and in terms of taste and function, garlic and eggs do not match, so these two foods cannot be eaten together.
3.Tea
Because tea contains a large amount of tannic acid, and after the synthesis of tannic acid and protein, it becomes an astringent tannic acid protein, which will slow down intestinal peristalsis, thereby prolonging the retention time of feces in the intestine and easily causing constipation.
At the same time, it will also increase the possibility of toxic substances and carcinogens being absorbed by the human body, endangering the health of the human body.
4.Persimmons
Eating persimmons after eating eggs can cause food poisoning at mild, and generally lead to acute gastroenteritis and lung stones. In general, eating these two foods at the same time can cause symptoms of acute gastroenteritis, mainly vomiting, diarrhea, and abdominal pain.
1.Soft-boiled eggs
This egg method of soft-boiled eggs is deeply liked by many people because of its tender taste and more retained nutritional value. However, due to the insufficient heating temperature, it cannot effectively kill avian influenza virus and Salmonella, and it is easy to cause diarrhea.
2.Hairy eggs
Hairy eggs, also known as Wang eggs, chicken eggs, etc., are common traditional snacks in Southeast Asia. However, from a health point of view, I do not recommend everyone to consume hairy eggs.
During the hatching process of hairy eggs, the embryos in them will consume most of the nutrients, so their nutritional value is not high. Secondly, and more importantly, hairy eggs are susceptible to contamination by bacteria and viruses such as Salmonella.
3.Eggs with an off-smell taste
Eggs have a shelf life, after the expiration date, the eggs will be bad and stinky, normal eggs exude a faint fishy smell, so we also need to go fishy when making eggs. If it smells sour, then the eggs are no longer fresh, and may even be spoiled, so it's best not to buy them, and throw them away immediately when you buy them.
Eggs are very common in our lives and are the best food to supplement protein, but not all eggs are bought and eaten casually, for the health of our families, we must choose good eggs to eat when we eat eggs.