How many nutrients does a hard-boiled egg provide to the human body?
The weight of a boiled egg is about 50 grams, and the nutrients of the following 100 grams of eggs (whole eggs, edible parts) include: water 729%, protein 123 grams, fat 119 grams, carbohydrates 21 gram, calories 690 kJ, dietary fiber 0 grams, ash 08 grams, potassium 167 mg, sodium 1804 mg, calcium 54 mg, phosphorus 144 mg, iron 28 mg, magnesium 16 mg, copper 008 mg, zinc 142 mg, selenium 2813 mcg, vitamin A281 mcg, vitamin E186 mg, thiamine 023 mg, riboflavin 037 mg, vitamin C0 g.
A hard-boiled egg of about 50 grams contains about 6 grams of protein. For the average adult male, the daily protein requirement is about 55 65 grams, so one egg provides about 9% to 11% of the daily requirement.
Dietary Guidelines for Chinese Residents 2022 Guideline 4 "Eat fish, poultry, eggs, and lean meat in moderation" core recommendation:
The intake of fish, poultry, eggs and lean meat should be moderate, with an average of 120 200g per day.
It is best to eat fish twice a week or 300 500 g, eggs 300 350 g, livestock and poultry meat 300 500 g.
Eat less highly processed meat products.
Eggs are nutritious, eat eggs without discarding the yolk.
Prefer fish and eat less fatty meats, smoked and cured meat products.
Eggs are rich in nutrients, and the yolk is the part where the types and contents of egg nutrients are concentrated and cannot be discarded. It can be boiled, fried, fried, steamed and other methods. Fish, livestock and poultry meat and eggs contribute high to human protein, fat, vitamin A, vitamin B2, vitamin B12, niacin, iron, zinc and selenium. Numerous studies have confirmed that fish, meat, poultry and eggs are closely related to human health, and moderate intake can help improve health, but inappropriate intake can increase the risk of cardiovascular disease, obesity and certain cancers.