"The holidays go by too quickly, like a tornado".
It's a good day to go to work in a blink of an eye!
After a holiday of eating and drinking.
Are you as "fat" as two people before the holiday?
Whether it's a trip or a break at home during the holidays.
Dinner with friends and family gatherings are indispensable.
Every indulgence on the mouth.
As a result, the stomach and intestines could not stand it, and "post-holiday syndrome" appeared
Gaining two or three pounds is not the most painful.
You can't blame everyone, after all, ......
But it is also accompanied by an intestinal strike.
Problems such as oily acne on the face began to appear.
The holiday is over, in the face of thisPost-holiday gastrointestinal upsetHow to recuperate?
Today,Director of the First Ward of the Department of Gastroenterology of the Second People's Hospital of Zhengzhou City, Xin KebeiTell me about it
[There will also be "post-holiday syndrome" in the stomach and intestines? 】
Raw and cold hard and spicy diet, salty and oily meals, and frequent and constant drinking will increase the burden on the gastrointestinal tract, leading to gastrointestinal disorders, and even causing abdominal pain, bloating, diarrhea, constipation, nausea and vomiting and other symptoms;
Overeating, irregular meal times, so that the gastrointestinal tract can not rest, affect the function of the digestive system, resulting in loss of appetite and gastrointestinal dysfunction;
Because of rework, some people will experience anxiety, nervousness, and then nausea, fatigue, indigestion, etc., which are gastrointestinal "post-holiday syndrome".
[How to "close the stomach" healthily after the holiday? 】
Appropriate amount of coarse grains "scrape" grease
During the holidays, there are many dinners, and it is easy to eat a lot of high-fat, high-salt, and high-sugar foods. The staple food in the days after the holiday can be replaced with corn, yam and other cereal and potato foods, which are rich in dietary fiber, which can promote gastrointestinal peristalsis and "scrape" off the intestinal oil.
Dietary fiber helps with bowel movements
During the holiday season, dietary fiber intake is often insufficient, coupled with reduced exercise, constipation or poor excretion will occur. You can eat more lettuce, celery and other fiber-rich vegetables to help clean up the intestines and accelerate the excretion of waste from the body.
Eat less salty and spicy and light burden
Most of the dishes on the holiday table are inseparable from chili peppers and salt, which are easy to increase the burden on the kidneys and damage the stomach and intestines if eaten too much. After the holiday, it is necessary to control the intake of salt and oil, generally about 6 grams of salt and 20-25 grams of oil per day.
Moderate exercise strengthens immunity
If there is a lack of exercise during the holiday, the intestinal peristalsis will slow down, affecting the digestion of food, and it is easy to lead to food accumulation, constipation, etc. In addition to adjusting your diet, you can also do some exercise to reduce the oiliness of the holiday season, which also helps to improve the quality of sleep at night.
Director Xin Kebei reminded:
A meal of overeating.
It basically does not have a big impact on the body.
But if you don't eat properly for a long time.
That is still remedied by exercise.
Maintain basic movement.
It is not only one of the effective ways to maintain human health.
It is also a foundation for achieving good health**.
Put an end to overeating
Adhere to balanced nutrition + moderate exercise
is the correct solution.