Walnuts are a nutritious food that contains a lot of protein, fat, fiber, and a variety of vitamins and minerals that have many benefits for human health. However, some people are worried that eating walnuts will catch fire, so let's take a look at this problem.
First, let's understand what a fire is. Shanghuo is a traditional Chinese medicine concept that usually refers to excessive dampness and heat in the body, resulting in various uncomfortable symptoms in the body, such as dry mouth, bitter mouth, sore throat, constipation, etc. Walnuts themselves are not hot food, so in general, normal consumption of walnuts will not cause fire.
However, if consumed in excess, it may also cause some uncomfortable symptoms. Because walnuts are high in fat and protein, if you consume too much, it will increase the burden on the stomach and intestines, leading to problems such as indigestion. In addition, walnuts are also relatively high in calories, and if you consume too much, it may also lead to excess calories, which can have a negative impact on your health.
So, how many walnuts can you eat in a day? Generally speaking, it is advisable for adults to consume about 1-2 handfuls of walnuts per day. This amount can be adjusted according to individual circumstances and needs, but should not exceed the recommended maximum intake. In addition, if you experience symptoms of discomfort, you should stop consuming it in time and consult your doctor.
In conclusion, walnuts are a nutritious food, and normal consumption does not cause fire. However, in order to maintain good health, we should take care to control our intake and avoid excessive consumption. At the same time, it is also necessary to pay attention to the combination with other foods to maintain a balanced nutrition.