Heavy dampness is a concept in traditional Chinese medicine theory, which refers to the prevalence of dampness in the body, which may cause various discomfort symptoms in the body. Here are some common ways to get rid of dampness:
1.*Adjust diet**: Reduce the intake of greasy, raw and cold, and sweet foods, and eat more damp foods, such as red beans, barley, winter melon, red adzuki beans, etc.
2.*Moderate exercise**: Proper physical exercise can help the body perspire, promote the circulation of qi and blood, and help dispel dampness.
3.*Maintain good lifestyle habits**: Get enough sleep, avoid staying up late, reduce stress, and maintain a good mood.
4.*Traditional Chinese Medicine Conditioning**: Under the guidance of traditional Chinese medicine, you can regulate the body by taking traditional Chinese medicine, such as Poria cocos, Ze Yuan, Atractylodes atractylodes, etc.
5.Cupping, Gua Sha: These traditional physiotherapy methods can help the body remove moisture.
6.*Keep the environment dry**: In a humid environment, you can use a dehumidifier to keep the room dry.
7.*Foot soaking**: Soaking your feet in hot water can promote blood circulation and help the body dehumidify.
8.*Moxibustion**: Moxibustion is a method of stimulating acupuncture points through the heat burned by wormwood, which helps to regulate body functions and promote the discharge of moisture.
It should be noted that the above methods should be carried out under the guidance of a professional doctor, especially traditional Chinese medicine conditioning and physiotherapy methods, to ensure safety and effectiveness. If you have a problem with heavy moisture, it is recommended to consult a professional TCM practitioner for diagnosis and**. Do you feel damp? Have you tried any of the above?
February** Dynamic Incentive Program