Recently, there are always mothers in the background who leave a message, they are not tall, how can they make their children grow taller, and later I found that many parents blindly give their children calcium supplements and nutritional products in order to prevent problems, which makes children have all kinds of problems.
When your child shows these 3 manifestations, it indicates that he is growing up, and parents should treat them correctly and do not delay the normal development of the child.
Manifestation. First, the pants become shorter.
Staying by your child's side every day makes it difficult to find that your child is growing taller a little bit, so you need external things to make comparisons. For example, the child's trousers suddenly become "cropped pants", which are obviously shorter, and the ankles are almost exposed, which means that the child's height is soaring. In addition, the baby's shoes will also become smaller, so parents should pay attention to changing the appropriate size in time.
Manifestation. Second, the amount of food has increased.
Only with adequate nutrition will the child grow taller. When the child's food intake increases, he cries out that he is hungry from time to time, which is a sign of growth. After discovering this change, parents must make their meals meat and vegetarian matched, nutritionally balanced, and add some calcium-rich foods. At the same time, let children exercise more to avoid fat accumulation in the body, and can also promote the growth of the body. For example, playing basketball and skipping rope are all sports that help you grow up.
Manifestation. 3. Feeling leg pain.
If the child often complains of leg pain after falling asleep, but does not respond at all during the day, and the examination is normal, then it can be determined that this is growing pain. Children's growing pains are mainly caused by rapid bone development, uncoordinated growth and development of local muscles and tendons, and some children will also have calf cramps, dizziness, and abdominal pain.
1. Eat more high-protein foods
1 3 of a child's bones are made up of proteinsProtein is the raw material of children's bones, so if you want children to grow taller, protein must not be missing.
2. Eat more calcium-rich foods
Why are the child's bones so hard? Because the child's bones concentrate 99% of the calcium in the body.
The body ensures sufficient calcium, which allows the child's bones to continuously synthesize the bone matrix, and promotes the child's growth.
3. Spend more time in the sun and supplement more vitamin D
If there is no rich vitamin D, the absorption of calcium in the human body is only 10%, after having vitamin D, the absorption of calcium can be greatly improved, so only give the child calcium supplement, without giving the child enough vitamin D, calcium is not available.
4. Eat more foods rich in vitamin A
Vitamin A also has a great effect on bone growth, promote cell activity in the epiphyseal cartilage of long bones, and promote the proliferation of chondrocytes in bone and bone. These can promote the growth of your child's bones.
Vitamin A can promote the biosynthesis of proteins, promote the differentiation of bone cells, and participate in the synthesis of chondroitin, so vitamin A is essential for children to grow taller.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!