Menopause, for all women, is a necessary stage in life.
Many women feel that menopause means aging, which means that the body is not as good as before. But if you look at the problem from a different angle, you will find that menopause is also a new beginning, another new chapter in life.
It is undeniable that postmenopausal women face a series of physical and psychological changes. How to deal with this series of changes is a test for women.
If it is easy to find a way to cope, it is a great joy for women. Not only does it keep you healthy and energetic after menopause, but it also restores youthfulness.
From life to diet, every detail needs to change.
1. Maintain a healthy lifestyle.
life, we need to go on. Therefore, a healthy lifestyle is particularly important. No matter what stage it is, women can't give up on themselves easily, and health is the most important thing.
1. Moderate exercise.
Exercising is one of the best ways to stay young.
Exercise can help women build muscle and increase the body's metabolic rate. At the same time, it can also consume all the excess fat in the body and maintain the posture of a girl.
Considering age, the exercise method does not need to be too intense, and the exercise time does not need to be too long. 150 minutes of moderate-intensity aerobic exercise per week is recommended, including brisk walking, swimming, and cycling.
2. Get a good night's sleep.
Sleep is an important time for the body to repair and renew.
After menopause, women will fall into anxiety and often suffer from insomnia. Not being able to sleep, or often waking up from dreams, has become the norm of life, and it has a great impact on health.
It is best to learn to reduce stress, improve sleep quality, and maintain 8 hours of high-quality sleep every night. In this way, you can give your body enough time to recover, which is good for your physical and mental health.
2. Maintain a reasonable diet.
1. Supplement vascular nutrition.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the blood vessels need to be paid great attention, if coupled with bad lifestyle habits and greasy diet, it will accelerate the occurrence of vascular problems. In daily life, we not only need to maintain blood vessels by adjusting our diet, but also need to supplement Funingtong peptide to assist, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, these two substances are affectionately known as "vascular guardians", daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation can improve frequent manifestations such as dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, reduce the probability of vascular problems, and delay vascular aging.
2. Increase protein intake.
After menopause, the body loses calcium and nutrients quickly.
Protein is an important nutrient for the body, both for maintaining muscle health and vitality, and for ensuring bone health.
Therefore, it is important to consume enough protein every day. Fish, lean meats, soy products and eggs are rich in protein and are essential every day.
3. Control sugar and salt intake.
The body is not what it used to be, so we should pay more attention to the taste of food.
High-salt food will increase the burden on the body's kidneys, and if it cannot be metabolized in time, it will be poor in the future; Foods high in sugar will affect blood sugar fluctuations and cause weight to soar.
For the sake of health, menopausal women should still eat less high-salt and high-sugar foods to avoid increasing the burden on their bodies. Foods that are low in sugar and salt should be the first choice in the diet.
Menopause is not an inevitable consequence of aging. As long as you have a healthy lifestyle and know how to regulate your body and mind, you can still maintain a youthful state.