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Quit carbs in pursuit of hunger, are those popular hunger regimens really healthy?
As an experienced doctor, I often meet patients who ask questions about carb abstinence and hunger regimen. In today's society, this type of diet seems to be gaining popularity, and many people believe that by limiting carbohydrate intake, they can lose weight and improve their health.
However, from a medical point of view, the excessive pursuit of hunger pangs can have a negative impact on physical health.
First, we need to understand the role of carbohydrates in the human body. Carbohydrates are one of the body's main sources of energy**, providing the body with the energy and nutrients it needs. If carbohydrate intake is overly restricted, the body depletes stored energy, such as muscle and fat, resulting in a decline in muscle mass and physical fitness. Long-term excessive pursuit of hunger can also lead to problems such as malnutrition, weakened immunity, and endocrine disorders.
Second, hunger regimens don't work for everyone. For some people, the excessive pursuit of hunger pangs can lead to digestive problems such as stomach upset, excessive stomach acid, stomach ulcers, etc. In addition, for people with diabetes, over-restricting carbohydrate intake may lead to risks such as blood sugar fluctuations, hypoglycemia, etc.
For specific groups of people such as pregnant women, children, and the elderly, hunger regimen is also not suitable.
So, how can we stay healthy? Traditional Chinese medicine believes that the key to maintaining good health is a balanced diet, moderate exercise and a good mindset. In terms of diet, we should focus on nutritional balance, with the right amount of carbohydrates, proteins, fats, vitamins and minerals. It is recommended to eat more foods rich in dietary fiber, such as fresh vegetables, fruits, and whole grains, and avoid foods that are high in sugar, fat, salt, and irritation.
In addition, moderate exercise is also an important factor in maintaining good health. Traditional Chinese medicine advocates the "combination of movement and static", that is, moderate exercise can help the body maintain normal physiological functions and enhance physical fitness.
It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!