Chao News client reporter He Lina correspondent Gu Junnan.
Every Year of the Dragon is a big year of fertility, and many couples hope to usher in a cute "dragon baby".
If you want to conceive a healthy baby, scientific pregnancy preparation must be arranged as soon as possible. The following guide to a good "pregnancy" in the Year of the Dragon is for everyone, and I wish the parents-to-be all the best wishes!
Visual China.
1. Do a good preconception check-up.
It is recommended that couples have a comprehensive pre-pregnancy health check-up 3 to 6 months before they try to conceive. Professional evaluation of genetic, chronic and infectious diseases before pregnancy, especially for expectant parents who have a family history of one or both parents, a history of adverse pregnancy and childbirth, a history of infectious diseases, etc.
Currently, the free preconception check-up items are:
In Hangzhou, couples trying to conceive can receive free pre-pregnancy prenatal health check-ups at 24 designated community health service centers and maternal and child health hospitals in Hangzhou.
Gongshu, West Lake, Yuhang, Lin'an, Tonglu, Jiande, Chun'an and other places can also make online appointments through the "Zheli Office-Zhejiang Good Education" module on the mobile phone.
List of eugenics and exemption testing points in Hangzhou.
In addition, if it is inconvenient to have ** teeth during pregnancy, expectant mothers can go for a comprehensive oral examination before preparing for pregnancy to deal with oral problems in advance.
2. Folic acid supplementation before pregnancy.
Folic acid supplementation is necessary to prepare for pregnancy, and a lack of folic acid can lead to neural tube defects in the fetus. It is recommended that mothers who are trying to conceive start daily folic acid supplementation 3 months before pregnancy until 3 months in the first trimester.
If you have previously had a fetus with neural tube defects or are taking anti-epileptic medications, take it as directed by your doctor.
Folic acid can also be taken by men trying to conceive, but it is not required. If men smoke and drink for a long time, stay up late, have irregular lifestyles, or have insufficient intake of green vegetables and seafood, they can take folic acid tablets alone.
In Hangzhou, women from the first 3 months of pregnancy to the first 3 months of pregnancy can receive folic acid supplementation tablets free of charge at 203 designated community health service centers or midwifery institutions in Hangzhou.
Summary table of free folic acid distribution service institutions in Hangzhou.
3. Adjust your lifestyle.
1. Develop good living habits.
Have a regular schedule and rest, ensure adequate sleep, exercise and eat a reasonable diet, drink plenty of water and eat fresh vegetables and fruits.
2. Quit smoking and drinking.
Both smoking and alcohol can affect sperm survival rates, and expectant fathers need to start quitting smoking and alcohol at least three months in advance.
3. Don't sit for a long time and don't wear leggings.
Sitting for long periods of time and wearing leggings can affect heat dissipation and blood circulation in men**, which can affect sperm production.
4. Be cautious about medication.
During the preparation for pregnancy, if you need to take medication due to special circumstances, you should consult a professional doctor in advance about the safety of medication.
4. Keep a good mood.
Studies have shown that emotions such as stress and anxiety can affect the quality of conception. Expectant mothers should be happy and relaxed and happy to welcome the arrival of a new life.
Expectant fathers should also pay more attention to the emotional changes of expectant mothers, soothe and alleviate their bad emotions in time, and prevent the occurrence of psychological problems.
5. Seek medical help in a timely manner.
If you have not taken any contraceptive measures for more than one year, have a normal sexual life and have no successful pregnancy, it is recommended to go to a regular hospital for timely treatment.
*Please indicate the source".