Running is a popular sport that not only works out the body, but also makes people feel good. However, to have a good running experience, it's crucial to choose the right pair of running shoes. A good pair of running shoes not only provides a comfortable feeling, but also protects us from injury and improves the efficiency of running.
Choosing running shoes can be a confusing thing for many running enthusiasts. There are many brands and models of running shoes on the market, each claiming to have a unique design and technology. Therefore, in order to help you better choose the right running shoes for you, I have written this running shoe selection guide.
In the following article, I will introduce the classification, structure, and performance of running shoes in detail, and analyze the materials and technologies used in the midsoles of current mainstream running shoes. By knowing this information, you'll be able to choose the best running shoes for you based on your needs and budget.
Whether you're just starting out or you're an experienced runner, this guide will provide you with useful information and advice. Let's explore the world of running shoes together and choose the best pair that can accompany us on the run!
1. Classification of running shoes.
Running shoes can be divided into various types according to different functions and designs. Here are the common categories of running shoes:
Road Running Shoes: This is the most common type of running shoe and is suitable for running on flat roads or hard surfaces. They generally provide good cushioning and stability to reduce impact on the feet.
Trail running shoes: Trail running shoes are specifically designed to run on uneven mountain, wild, or muddy terrain. They usually have a stronger grip and durability to cope with complex outdoor environments.
Racing Running Shoes: Racing running shoes are designed for speed. They are typically lighter and provide less cushioning, but have good energy feedback that helps improve running efficiency.
Stability running shoes: If you have an overpronation or varus foot shape, stability running shoes may be more suitable for you. They provide additional support and stability to reduce improper movement of the feet.
Cushioned running shoes: For foot shapes with high arches or external rotation, cushioned running shoes are a good choice. They provide more cushioning to reduce pressure on the feet.
The above are common categories of running shoes, and each type has its own unique design features to meet the needs of different runners. When choosing running shoes, it's important to know your foot shape and running style so that you can find the type of running shoe that suits you best.
Second, the structure of running shoes.
Running shoes generally include the following parts:
Upper: Refers to the part above the sole, the upper of a traditional running shoe is made of man-made fabric with mesh, which is glued or stitched to the sole. In recent years, more and more running shoe manufacturers have begun to use braided materials or one-piece printed uppers. A good upper should have the characteristics of light weight, good breathability, good wrap fit, some elasticity, and good durability.
Collar: Refers to the collar-like structure that wraps around the ankle joint. The collar serves to stabilize the heel and ankle joints, and some styles are constructed with a thicker padding, while others rely solely on styling. A good collar should be comfortable and stable, without friction against the raised bones of the medial and lateral malleolus and the Achilles tendon at the back, and the heel will not slip when running.
Heel: The heel of a traditional running shoe is usually semi-rigid, the stronger part of the entire upper, which wraps and supports the heel, and some styles have a stability strap on the outside of the back for extra stability. Minimalist running shoes, on the other hand, do not have a reinforced heel structure, which allows the heel to move freely during running.
Saddle: The part of the shoe that is located in front of the collar and heel of the shoe and ties the shoelaces. The saddle is usually reinforced to a certain extent, and the laces are tightened to fit well in the middle of the foot and provide some support in the position of the inner arch. If the saddle of the shoe fits snugly and feels safe and comfortable without slipping, that's right.
Tongue: Located under the laces, it covers the entire instep and acts as a padding to distribute the pressure and avoid friction discomfort caused by the laces. The traditional tongue is empty on both sides, which can easily get into the dust and gravel, stain the shoes and even hurt the feet. Modernly-designed tongues are usually folded and closed on both sides to keep dust and foreign objects out, and some of the "burrito" designs open on the sides make it easy to put on and take off quickly.
Toe: The front of the upper, which houses the five toes and the forefoot (metatarsophalangeal joint). The spacious, breathable toe cap allows the five toes to be fully stretched to avoid excessive friction and blisters, and the front and side toe parts protect the toes from foreign objects, which is standard on trail running shoes.
Sole: Mainly divided into outsole and midsole. The outsole is the outermost part of the sole that is in direct contact with the ground, usually made of rubber or foam polymer compound, and the shape is as close as possible to the sole of the runner's foot to provide a comfortable and stable feeling. The midsole refers to the layer of sole between the outsole and the upper, which is usually made of foam to cushion stress and rebound energy, and is the core part of the entire running shoe.
3. Performance of running shoes.
The performance of running shoes is mainly evaluated from the following aspects:
Stability: Running shoes should provide enough stability to prevent the foot from overpronation or external pronation during running. Running shoes with good stability can reduce unnecessary movement of the foot and reduce the risk of injury.
Cushioning: Good cushioning can reduce the impact on the feet during running and reduce the pressure on the joints. The materials and design of the midsole in running shoes can provide different levels of cushioning, depending on the individual's needs and foot shape.
Breathability: Running shoes need to be breathable to keep your feet dry. The material and construction of the upper can affect the breathability of the shoe, and choosing a breathable material can improve comfort.
Lightweight: Lightweight running shoes can reduce the burden on the feet and improve the efficiency of running. However, lightweighting does not mean sacrificing stability and cushioning, but rather striking a balance between the three.
Abrasion resistance: Running shoes need to have a certain amount of abrasion resistance to prolong the life of the shoe. The material and texture design of the outsole will affect the wear resistance of the shoe, and the choice of abrasion resistant material and suitable texture can improve the durability of the shoe.
Suitable for foot type: Different people have different foot shapes, such as flat feet, high arched feet, etc. Choosing a running shoe that fits your foot type can provide better comfort and support.
Brands and**: There are many brands and ** ranges to choose from in the running shoe market. Well-known brands usually have some guarantee in terms of quality and performance, but it does not mean that the higher the performance, the better. According to your budget and needs, choose the right brand and ** range.
Fourth, the choice of running shoes factors.
Choosing the right running shoes for you is very important, and here are some factors to consider:
Foot Shape: Knowing your foot shape is the first step in choosing a running shoe. Common foot types include normal feet, flat feet, and high arched feet. You can take a piece of paper and step on it barefoot, and you can get your own arch print. Different foot types require different support and stability, so choosing the right running shoe for your foot type can provide better comfort and protection.
Running style: Different running styles (such as jogging, long-distance running, racing, etc.) have different needs for running shoes. For example, cushioning may be more important for long-distance runners, while lightweight and quick reflexes may be more critical for racers.
Proper sizing: Make sure you choose the right size, running shoes should fit properly but not tightly. When trying them on, you should wear the socks that you usually use when running, and leave about a finger's width between your toes and the toe cap.
Comfort: Running shoes should provide a comfortable feel, including good wrapping, proper saddle width, and arch support. When trying it on, you should walk and run to feel if the shoes fit well with your feet and whether there is friction or discomfort.
Brands and**: There are many running shoe brands on the market, each with its own unique design and technology. Choosing a well-known brand can often provide a better guarantee of quality and performance. At the same time, **is also a consideration, but not necessarily **the higher the performance, the better, according to the personal budget and needs to find the right balance.
Trials and reviews: Before buying running shoes, it's helpful to know what other runners have to say and testimonial. You can check out reviews, running forums or consult with a professional running clerk to learn about the performance of different running shoes and who they are suitable for.
Individual needs and preferences: Everyone's running needs and preferences are different. Some people are more focused on cushioning, others are more lightweight, and others may have a preference for a particular brand or design. Choose running shoes according to your needs and preferences.
When choosing running shoes, you need to consider factors such as foot shape, running style, comfort, brand and **. It's best to try on different styles and brands of running shoes before buying and find the one that suits you best to improve your running comfort and results.
5. Midsole - the core technology of running shoes.
The midsole is the heart of a running shoe, and it directly affects the cushioning, stability, and resilience of the shoe. Here are some common midsole materials and technologies:
Foam materials: Foam materials are the most common midsole materials, such as EVA (ethylene vinyl acetate copolymer), PU (polyurethane), etc. These materials provide some cushioning but are relatively heavy.
Air cushion technology: Air cushion technology provides better cushioning by building an air cushion into the midsole. The air cushion can reduce the impact on the feet when running, improving comfort.
Rubber materials: Rubber materials are commonly used in parts of the outsole and midsole to provide abrasion resistance and grip. Different rubber formulations can affect the durability and performance of shoes on different road surfaces.
Carbon Plate Technology: Carbon plate technology is used in some high-end running shoes to provide better stability and propulsion through built-in carbon plates. Carbon plates can help runners convert their foot strength more effectively and improve running efficiency.
Thickened midsole: Some running shoes feature a thicker midsole for better cushioning and comfort. This design reduces impact on the foot, making it ideal for long-distance running or high-impact running.
Material mixing: Modern running shoes often use a mix of materials to achieve different performance requirements. For example, a combination of foam and rubber is used in the midsole to provide a balance of cushioning and abrasion resistance.
Smart Materials: Some running shoes feature smart materials, such as memory foam or adaptive materials. These materials can be adapted to the runner's foot shape and pressure distribution, providing better personalized comfort.
The choice of midsole material and technology can affect the performance and comfort of a running shoe. Different runners can choose according to their athletic needs and budget.
6. Common brands of running shoes.
American brands: Nike, Adidas, Brooks, New Balance, Saucony、..
Japanese brands: ASICS, Mizuno、..
Domestic brands: Li Ning, Anta, Xtep, 361°, Hongxing Erke 、..
7. Suggestions for choosing running shoes.
When shopping for running shoes, here are some suggestions to help you make a more informed choice:
Determine your needs: Consider your running style (e.g., jogging, long-distance running, racing, etc.), running frequency and distance, as well as your foot shape and running form. Different running needs require different types of running shoes.
Measure the size of your feet: Before buying running shoes, make sure to accurately measure the length and width of your feet. This ensures that you choose the right size running shoe that provides a comfortable fit.
Choose the right shoe shape: Choose the right shoe shape according to your foot type (normal foot, flat foot, high arched foot, etc.). Different shoe sizes provide different support and stability.
Try on multiple running shoes: Try to try on as many different brands and models as you can before buying. Feel the comfort, fit, stability, breathability and more of your shoes.
Consider midsole materials and technologies: Learn about the characteristics of different midsole materials and technologies, such as foam, air cushions, carbon plates, etc., and choose the right midsole for your needs.
Focus on outsole grip: Choose an outsole with good grip based on your running environment and ground conditions. Texture design and material selection affect grip.
Read reviews and recommendations: Check out reviews from other runners and recommendations from professional runners** to see how different running shoes perform and what they say.
Reasonable budgeting: There is a wide range of running shoes, so choose the right one according to your budget. Don't just focus on **, think about quality and performance as well.
Seek professional advice: If you have questions about your running shoe selection or need more professional advice, you can consult a running coach or professional running shoe salesperson.
Summary. Choosing the right running shoes for you is an important step in improving your running comfort and effectiveness. Taking the time to research and try on the best running shoes for you will have a positive impact on your running experience. Each brand has its own product matrix, and the targeted design can meet the needs of most runners. It's important to know what you need.
Running shoes are not the more expensive the better, the more expensive the better, the best is the one that suits you.