There is a "disease" that must be cured!
And it's still after the Spring Festival holiday for most people.
Diagnosed"! The Spring Festival holiday is over, do you find out.
After returning to work separately from family and friends.
But the body feels still immersed in the happy holiday of the Spring Festival?
This is known as "post-holiday syndrome".
"Post-holiday syndrome" is not a disease, but a joking name for a state of psychophysiological discomfort, which refers to a series of problems that arise when people suddenly enter a stressful state of work from a relaxed state on vacation.
Don't worry, to deal with "post-holiday syndrome", Chinese medicine is here to help!
Lack of sleep, lack of energy.
Symptoms] Energetic at night, staying up until the morning to fall asleep; But during the day, I was dizzy and couldn't lift my spirits.
Traditional Chinese medicine reminds: After the holiday, you should adjust your work and rest as soon as possible, have a degree of entertainment, and ensure sufficient sleep, so as to effectively replenish vitality and nourish the mind.
Its main principle is "take a big nap at the time of child, take a nap at noon"; When the bile is on duty, "how clear the bile is, how clear the brain is"; At noon, the Heart Sutra is ordered, "the heart is the main god"; Sleeping well in the meridian is conducive to the balance of yin and yang in the human body, invigorating the spirit, and reducing the occurrence of diseases.
No appetite, dyspepsia syndrome.
Symptoms] During the Spring Festival holiday, chicken, duck, fish, meat and other delicacies are eaten every day, and the mouth is full of oil. After a few days, some people feel that they have no appetite, they can't eat, their stomachs are full and uncomfortable, their stomachs ache dullly, they don't want to eat even the best food, and they even feel nauseous when they see it.
Traditional Chinese medicine reminds: in the face of this situation, we must start to eat three meals modestly, eat a balanced diet, eat more fruits and vegetables, and fully supplement vitamins.
You can also regulate the stomach and intestines by using the traditional Chinese medicine massage method - abdominal pushing: put your hands flush on your chest, palms facing down, and slowly push your fingertips down with a little force below the belly button and push it up 20 times.
In the process of repeatedly pushing the abdomen, our hands pass through the meridian areas such as the stomach meridian, spleen meridian, and gallbladder meridian and the corresponding acupuncture points, which can achieve the effect of soothing the liver and regulating qi, opening the stomach and awakening the spleen, and eliminating accumulation and helping stool.
Anxiety at work, low efficiency.
Symptoms] Completely relaxed during the holidays, returning to work mode all of a sudden, the mind and body are still in a relaxed state during the holidays, facing a bunch of things, it is easy to be anxious and bored, and the work efficiency is not good.
TCM reminds us that at this time, we should allocate our working time reasonably, combine work and rest, and prioritize urgent and important tasks, which will help improve work efficiency. At the same time, taking care to maintain deep, long breathing can relieve anxiety and oppression. Try mint tea: add two mint leaves to the brewed black or green tea. The smell of peppermint is fragrant, which can awaken the brain and refresh the mind, soothe the liver and relieve depression.
Spring is the season when emotional problems are common.
"Post-holiday syndrome" after the Spring Festival is also more common.
But "post-holiday syndrome" is not a disease.
Rather, it is a sub-health state.
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