When it comes to the causes of diabetes, conventional views focus on genetics, lifestyle, and other factors. However, conventional medicine presents an unusual perspective: a strong stomach and a weak spleen may be a key link in triggering diabetes. This theory opens a new window of thought and suggests that an imbalance in the digestive system may be one of the potential contributing factors to abnormal glucose metabolism. By in-depth understanding of the connection between stomach and spleen theory and diabetes, this article aims to provide readers with a new method of preventing and managing diabetes - dietary therapy.
A strong stomach and a weak spleen is a seemingly simple TCM term, but it actually contains profound medical wisdom. The main function of the stomach is to receive and initially digest food, while the spleen is responsible for subsequent absorption and transformation. When the stomach fire is too strong and the spleen function is insufficient, the digestion and absorption process of food is blocked, which in turn affects the metabolism of sugar in the body, and imperceptibly lays a hidden danger for the occurrence of diabetes.
Stomach fire is often manifested as symptoms such as dry mouth, stomach discomfort, and excessive appetite. To regulate stomach fire, you need to start with your diet, avoid excessive intake of spicy and greasy things, and increase light and easily digestible foods to reduce the burden on your stomach and spleen.
Spleen deficiency is manifested by loss of appetite, abdominal distension, diarrhea, fatigue and fatigue. To strengthen the function of the spleen, the first to recommend dietary therapy and recuperation, choose ingredients that strengthen the spleen and invigorate qi and help digestion, such as yams, lentils, coix seeds, etc., to improve the function of the spleen and stomach through diet, thereby affecting the balance of glucose metabolism in the whole body.
Diet prescription 1: yam lentil porridge.
Ingredients: yams, lentils, japonica rice.
Efficacy: Yam strengthens the spleen and invigorates qi, lentils help digestion, and japonica rice invigorates qi, which work together on the spleen and stomach, help regulate stomach fire and enhance spleen function.
Dietary prescription 2: Coix seed mung bean soup.
Ingredients: Coix seeds, mung beans.
Efficacy: Coix seed strengthens the spleen and relieves dampness, mung bean clears heat and detoxifies. This soup can clear the stomach fire, and at the same time has a good tonic effect on spleen deficiency, suitable for people with strong stomach and weak spleen.
The link between a strong stomach and a weak spleen and diabetes reminds us that maintaining a balanced digestive system is not only an important part of the fight against diabetes, but also the key to promoting overall health. Diabetes can be prevented and managed to a certain extent through a reasonable diet regimen that regulates stomach fire and strengthens spleen function. In addition, combined with a reasonable diet and moderate exercise in daily life, it can better maintain the health of the spleen and stomach and provide multiple guarantees for the prevention and treatment of diabetes.