Diabetes is a common chronic disease that has a great impact on the physical health and quality of life of patients. In order to effectively control diabetes, patients need to take a series of measures, among which dietary control is the foundation of the basics. So, is a diabetic diet really the key to blood sugar control?
Diabetic companion Noll.
Like23We need to understand the basic principles of the diabetic diet. Diabetics need to follow a low-sugar, low-fat, and high-fiber diet to keep their blood sugar stable. A diabetic diet is the foundation of blood sugar control. By following the principles of a diet low in sugar, fat, and fiber, patients can effectively lower their blood sugar levels and reduce the risk of complications.
Controlling blood sugar levels is one of the health goals that many people pursue. By paying attention to their diet, people can effectively manage their blood sugar levels, thereby reducing their risk of diabetes and other diseases associated with high blood sugar. Here are seven simple and easy tips to control your blood sugar and eat as much as possible
1.Increase your intake of dietary fiber:Dietary fiber can help slow down the digestion of food, which can stabilize blood sugar levels. Eat more vegetables, low-sugar fruits, whole grains and legumes, which are rich in dietary fiber.
2.Moderate protein intake:Protein is an important nutrient for the body that can help stabilize blood sugar levels. Choose high-quality proteins such as lean meats, fish, poultry, legumes, and more**.
Eat less starchy foods
High-starch foods, like cunning foxes, hide high calories. Not only do they quietly trigger an increase in blood sugar, but they also tend to lead to weight gain in sugar friends. These foods, like stealthy assassins, increase the risk of insulin resistance, making diabetes difficult to control like a mountain to climb. Therefore, sugar lovers need to be wary of high-starch foods like cunning foxes, especially those high-starch foods with hidden mysteries such as refined grains and potatoes.
It's better to eat this way: In order to maintain a healthy diet, sugar lovers can follow these tips: eat high-starch foods such as sweet potatoes, potatoes, and pumpkin, and control your intake. At the same time, pay attention to the combination of thickness and thickness to ensure the intake of dietary fiber. In addition, with a moderate amount of protein food, it provides the body with the nutrients it needs. This not only satisfies the taste needs, but also helps to control blood sugar.
3.Control fat and cholesterol intake:Excessive fat and cholesterol intake increases the risk of cardiovascular disease, while also affecting blood sugar levels. Choose healthy fats**, such as olive oil, fish oil, etc., and control your intake.
5.Increase your intake of vitamins and minerals:Vitamins and minerals are essential for good health, and deficiencies in these nutrients can lead to blood sugar loss out-of-control. Eat more vitamin- and mineral-rich foods such as green leafy vegetables, nuts, whole grains, etc.
5. Drink plenty of waterDiabetics often suffer from dry mouth, which causes them to drink water and urinate frequently. However, some sugar lovers have to deliberately control the amount of water they drink in order to reduce the number of times they go to the toilet. But doing so can exacerbate the body's heat and discomfort and even trigger more serious consequences, such as ketoacidosis or hyperosmolar coma. In fact, except for patients with diabetes complicated by severe renal dysfunction, other sugar friends do not need to deliberately limit their water intake. Drinking water in moderation not only relieves symptoms of dry mouth, but also helps maintain the body's normal metabolism. Therefore, sugar lovers should maintain a proper amount of water intake to avoid unnecessary health risks. 
It's better to drink water this way:Dear sugar friends, drinking water is an important part of maintaining good health. For you, plain water is definitely the first choice, and the temperature control between 20 and 30 is the most suitable. If you're looking for a change of taste, weak tea or sugar-free black coffee are also good options. There's no strict time to drink water, but don't wait until you're thirsty. Once you feel thirsty, your body is already in a state of dehydration. In order to avoid frequent nocturia interfering with sleep, try not to drink a lot of water within half an hour before bedtime at night.
Drinking water not only helps the body's metabolic functions, but also keeps the skin moisturized. It's important to keep these tips in mind so that your body can enjoy delicious food while staying healthy and energized.
6. Slow down your meal.
Dear sugar friends, please slow down and savor your meal. Please keep your lunch for at least 30 minutes and let each bite melt slowly in your mouth and feel the satisfaction of the food. Chewing slowly not only increases satiety, but also slows down digestion in the gastrointestinal tract and avoids overeating. In this way, we can effectively avoid large fluctuations in blood sugar and maintain healthy blood sugar levels.
7. Don't eat soft and thin foodCompared with soft foods, hard foods need to be chewed and digested more to release them slowly in the body, effectively slowing down the rapid rise in blood sugar, thereby reducing the peak and duration of blood sugar, and helping the body control blood sugar more smoothly. On the contrary, soft foods often cause blood sugar to rise rapidly due to their easily digestible properties, which increases the difficulty of blood sugar control for sugar lovers.
One study showed a significant difference in the effect of dry rice and porridge on postprandial blood sugar between the same amount of rice. When sugar friends choose porridge, their blood sugar levels increase significantly after meals. This is due to the fact that the porridge has become very soft after a long period of boiling, which accelerates its digestion and absorption in the intestines, resulting in a shortened gastric emptying time, and then a rapid rise in blood sugar after meals.
However, dietary control alone is not enough. Patients must be paired with appropriate exercise and medications** to achieve the best results**. At the same time, regular blood glucose monitoring is crucial. By monitoring blood glucose levels, patients are able to adjust their diet and medication** regimen in a timely manner to ensure that blood sugar remains within an ideal range. It's like a band, diet control is the lead guitarist, exercise is the drummer, medication** is the keyboardist, and blood sugar monitoring is the conductor who leads the whole band. Only when the parts work together can the most beautiful music be played.