Have you ever heard of eyebrow peas, a nutritious grain?It is a cereal rich in protein, fiber, and vitamins that has many health benefits. This article will reveal the nutritional value of eyebrow peas from the perspective of a health manager, and how to consume them correctly to get the best results.
1. The efficacy and function of eyebrow peas:
1.1. Enhance immunity: Eyebrow peas are rich in vitamins C and E, which can enhance the body's immunity and prevent colds and other diseases.
1.2. Lower blood sugar: A large amount of dietary fiber in eyebrow peas can slow down the rise of blood sugar, which has an important auxiliary effect for diabetics.
1.3 Promote digestion: The dietary fiber in eyebrow peas helps promote intestinal peristalsis and prevent constipation and other digestive problems.
1.4 Improve cardiovascular health: Eyebrow peas are rich in a variety of vitamins and minerals, which can lower cholesterol and blood pressure and prevent the occurrence of cardiovascular diseases.
2. How to eat eyebrow peas correctly:
2.1 Preparation: Buy dried eyebrow peas, which can be in whole or chopped form.
2.2 How to use: You can cook eyebrow peas into soup, porridge, rice and other foods, and you can also make eyebrow pea balls, eyebrow pea tea, etc.
2.3 Consumption amount: It varies from person to person, so it is recommended to consult a professional doctor or health manager for advice and consume reasonably according to individual circumstances.
As a nutritious grain, eyebrow peas have a variety of benefits such as boosting immunity, lowering blood sugar, boosting digestion, and improving cardiovascular health. We should know the proper way to consume it for the best results. However, it is also important to remember that you should be cautious about your personal constitution and dosage, and consult a professional doctor or health manager for guidance if necessary.
What you need to know
References: 1Xiao Hui, Chen Yan. Pharmacological effects and clinical application of Meidou[J].CJMEZZ, 2021, 41(01): 135-137
2.Yang Chunmei, Liao Longling. Research progress and development and utilization of functional components in eyebrow peas[J].Journal of Food Safety and Quality, 2020, 11(06): 2619-2625
3.Wang Yuanyuan, Zhang Lihua. Protective effect of eyebrow pea on human health and research progress[J].Food Research and Development, 2019, 40(02): 122-126