For our ** population, what to eat at night is very important, because most of the causes of obesity are eating too much at night. Before, I wrote about several foods that are easy to cause gluttony (melon seeds, peanuts, sugar oranges, red dates, small pastries, various spicy snacks, various puffed foods, instant noodles), which cannot be eaten at night, unless you want to gain 3 pounds! 
So what should you eat when you are hungry at night?
For me, I now choose to eat meat, eggs, and stir-fry on my workout day. On my days off, I may choose not to eat or only eat a small amount of food, and sometimes I choose to eat poached eggs because I personally think they are better than boiled eggs, and they can be paired with some vegetables and meat.
If you especially want to eat carbohydrates, I recommend eating them at night, because the body has more than ten hours to digest, which will not cause major problems to the body, for friends who are prone to insomnia, eating carbs at night also helps, but avoid overeating carbohydrates.
Here are a few foods that can be eaten:
1. Fruits
Fruits are ideal for when you're hungry at night, such as apples, oranges, and strawberries. These fruits are rich in fiber and various vitamins and are relatively low in calories. Fiber helps increase feelings of fullness, while vitamins help maintain normal body function. Choosing these fruits for an evening snack can satisfy your cravings while keeping your calorie intake low. Remember to eat in moderation to achieve your goals.
2. Vegetables
Vegetables are another great option for when you're hungry at night, such as carrots, cucumbers, and broccoli. Ideal for eating raw or with low-fat salad dressings, these vegetables are packed with nutrients while being relatively low in calories. Taking these vegetables as a late-night snack option not only satisfies the craving for snacks, but also provides the body with rich nutrients. Remember to eat in moderation to keep your calorie intake low.
3. Low-fat dairy products
Examples include low-fat yogurt, sugar-free yogurt, or low-fat cheese. These dairy products are rich in protein and calcium, but relatively low in calories. Protein is an essential nutrient for energy and the maintenance of healthy skin and bones. Calcium contributes to the development and normal function of bones and teeth. Low-fat dairy products can help satisfy feelings of fullness while giving the body the nutrients it needs. When choosing, it is advisable to look at the nutrition label and choose products that are low in fat and sugar.
4. Light protein
You can also choose some light protein foods, such as chicken breast, fish, shrimp, beef, etc. These foods are high in high-quality protein and low in fat at the same time. Lean meats such as chicken breast, beef, etc., can provide rich protein and contain relatively low fat content. Fish such as cod, salmon, and eel are rich in omega-3 fatty acids, which are good for heart health. Choosing these bland protein foods can satisfy satiety without having to overeat calories. It is recommended to choose boiled, grilled or steamed cooking methods, and serve with some vegetables or fruits for complete nutrition.
If you like this film, you can like and support it.,It's not easy to work hard to create a codeword.,If you can have a little growth here.,It's also a small force in my insistence on updating.。
**10,000 Fans Incentive Plan