Have a healthy Spring Festival
I wish you and your family good health and all the best during the Chinese New Year! Thank you for your support and love for the spine in the past year, and we will continue to provide you with excellent service and professional guidance. I wish you a happy and energetic new year and a better tomorrow!
During the Chinese New Year, the diet is more abundant, and many people are prone to weight gain. To avoid this, moderate exercise training is very important. Here are some tips to help you stay healthy and in shape during the Chinese New Year.
A: Generally speaking, for those who are agedPeople between the ages of 18-64, should be done at least 150 minutes per week of moderate-intensity aerobic activity, or 75 minutes per week of vigorous-intensity aerobic activity, or an equivalent combination of moderate and high-intensity activities.
And for the age inPeople over 65 years of age, should complete at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, or an equivalent combination of moderate and vigorous activity.
A: The intensity of aerobic exercise can be controlled by heart rate. In general, reached in sports60-70% of your maximum heart rateis more appropriate. If you want to increase the intensity of your exercise, you can gradually increase your heart rate, butDo not exceed 80% of your maximum heart rate。Heart rate monitoring can be achieved through various brands of sports bracelets.
A: Generally speaking, the exercise process includes:Preparation phase, exercise phase, post-exercise stretching。The preparation phase activates the body and improves athletic performance. In sports, there should be a variety of forms of exercise, specifically teenagers canjogging, playing ball; Older people can walk briskly。Finally, effective stretching after exercise is very important.
I would like to remind you to look for a professional strength and conditioning trainer or athlete who can tailor a pre- and post-workout stretching and relaxation program for you. This not only helps to reduce the discomfort after exercise, but also escorts your sports journey, so that you can enjoy the fun of exercise while better protecting your body.
*Tips: If you have the idea of a healthy Spring Festival, welcome to type it out below to discuss it together
Finally, please take care of yourself
bless you!