With the end of the Spring Festival holiday, many people are about to officially start work. However, during this period, "post-holiday syndrome" appears frequently, and many people experience symptoms such as tiredness, headaches, and difficulty concentrating. In the face of the upcoming work, how can we adjust our state and regain the rhythm of work?
Today is the first working day after the Spring Festival holiday. Due to the compensatory holiday arrangement, today is Sunday, and the next week will be 6 consecutive days of work. This undoubtedly causes stress and discomfort for many people.
In this regard, experts suggest that when you start working after the holiday, you should not arrange it too tightly and the intensity should not be too large, but it should be gradual, so as not to cause neurasthenia due to sudden changes in rhythm, and at the same time, it can also avoid mistakes in resuming work.
Experts suggest that high-intensity work should not be arranged 3 days before work, and the "post-holiday syndrome" can be alleviated by adjusting work and rest, diet and other methods.
First of all, adjusting your routine is key. During the Spring Festival, many people will stay up late and go to bed late, resulting in a disordered biological clock. Therefore, after the holiday, you should try to maintain a regular work and rest time, go to bed early and get up early, and ensure sufficient sleep time. In addition, a proper lunch break is also necessary to help the body regain energy.
Secondly, it is also important to eat right. During the Chinese New Year, people tend to consume too much greasy food and high-calorie food, which leads to indigestion and physical discomfort. Therefore, after the holiday, we should try to choose light and easy-to-digest food, eat more vegetables and fruits, and avoid overeating to reduce the burden on the stomach.
In addition, appropriate exercise is also an effective way to alleviate "post-holiday syndrome". Light exercises such as walking, jogging, and yoga can be chosen to help rejuvenate the body and relieve fatigue and stress.
Finally, maintaining a good mindset is also key. The pressure at work may increase after the holiday, but we must learn to allocate time reasonably, arrange work tasks reasonably, and avoid overwork. At the same time, you should also learn to relax yourself, you can relieve stress and maintain a happy mood by listening, reading, traveling, etc.
In short, after the Spring Festival, we must pay attention to adjusting the state and regain the rhythm of work. By adjusting our schedule, diet, exercise, and mindset, we can effectively alleviate "post-holiday syndrome" and get back to work in a better state. Let's face new work challenges with a positive attitude and meet a year full of hope!