New Year's goods are not closed
At the beginning of spring, when the yang energy is generated, everything is about to sprout, and when the old and the new are brought out, the turbidity that has accumulated in the winter also needs to be cleaned up.
Regular activity keeps things in good shape. Always in a closed space, not so energetic, stuffy all night in the house, the smell is not good, to open the window for ventilation. It's the same with the body, our diet, emotions, if we can't digest it all the time, and we hold it all the time, it will bring turbidity and bad energy.
So how do these deposits, which have been immovable, disperse?
This is the simplest technique of spitting, and in the "Essentials of Cultivating Age", this method is called "drumming and eliminating accumulation".
Drumming refers to puffing out the belly. Accumulation can be a lot of bad energy, such as negative emotions, eating and stagnating, and after a long time, the spleen and stomach are blocked and become phlegm, dampness, heat and cold, and poor mood becomes liver qi stagnation ......
When you are uncomfortable at the beginning, you can eliminate the accumulation by drumming out the turbidity and eliminating the accumulation, and there will be no worries.
The method is also very simple:
When the body is closed, agitate the chest and abdomen, and slowly breathe out when it is full of energy. Do this five or seven times, and then you have to stop quickly.
The translation is: inhale slowly through your nose, gently expand your abdominal muscles, and puff up your belly; Exhale slowly through your mouth to relax your abs. Do it 7 times in a row, and stop when you feel refreshed. (Animations are acceleration diagrams, actually at your own pace).
When you eat, you can first rub your abdomen (massage your stomach clockwise), and then breathe on your back, the ancients said that this is very poisonous. (This poison means the effects of a bad diet on the body, not a poison).
When you want to lose your temper, even if you hesitate for 1 second, it's an opportunity to stop: open your mouth and exhale first, then inhale through your nose, swallow, and then talk about whether you want to lose your temper or not. (This is also Nan Huaijin's method).
If you have a problem with stool, abdominal breathing is actually a benign massage of the abdomen to promote stomach and abdominal movement and improve digestive function. The abdominal muscles are the power muscles of defecation, especially the kind of poop that does not exercise and is not motivated, more abdominal breathing, and less constipation.
Remember to take a deep breath in a place with fresh air, go outdoors when you can, and exchange energy with nature without a ceiling.
The natural aroma, in this turbid evil room, is simply a savior! For example, the true story of this netizen.
The spicy fragrance of citrus has a super channeling power, if your body is also like a bus that has not opened the window for a long time, mixed flavors, stagnant congestion, you must be close to the citrus family.
Simply put the orange peel and orange peel at the head of the bed, if you want to look better, you can put bergamot, citron, put it in the living room, the sky is cloudy and easy to be depressed, anxious, when the body is blocked, the unique taste of citrus wakes people up at once, the sweet and sour fragrance penetrates into the nasal cavity, and the internal organs are scurried, and it is difficult to take away the troubles with a breath and a breath, and it is difficult to be unhappy!
When you come back from outside, as soon as you enter the house, you will be surrounded by a faint but constant fragrance, this breath of life, sweeping away the turbidity in your heart and the turbidity in the house.
If it is fresh, turn it over and dry it in a dry place, it will always have a taste. This is Qiqi's champon, which is being mottled and dried.
The Rutacle family shines brightly, can be seen, smelled, and eaten. It's too late to greet the fruity fragrance indoors, so I have to invite them to the palace of the body to dredge them up.
If the qi does not go down, manually help dredge the person with heavy turbidity, and the method of pushing the abdomen is particularly simple: both hands have been pushed from the heart socket to below the navel. It is good to push away the depression in your chest, the blockage of your spleen and stomach, and the coldness of your lower abdomen.
People who don't have time or don't push their abdomen on weekdays, have intestinal blockages, and have a lot of garbage, clean up the garbage in the chicken at breakfast and dinner every day, so that the body is cleaner, cold and blood stasis, and damp and phlegm.
This Huaishannei gold powder is the recipe of the ** great doctor Zhang Xichun.
The compatibility is like this: white yam, chicken inner gold, hawthorn, brown sugar.
The most important thing in this recipe is the chicken inner gold, which is the yellow membrane in the chicken's stomach (chicken gizzard), which is a very important drug.
To put it simply, chicken gold can eliminate the garbage in the internal organs for many years, and can dissolve all kinds of "stasis" in your body.
*Zhang Xichun, "Medical Hearts in China and Western Records".