Jia Ling's ** story shocked everyone, "I lost 50 pounds in half a year!" "When I was the fattest, I reached 160 pounds! However, at the same time, actor Ma Sichun is also silently carrying out his own ** counterattack. She released a **vlog on February 18, showing her ** journey and experience to the audience.
In **, Ma Sichun candidly shared his experience of being 160 pounds, as well as the inferiority complex and health problems behind his chubbyness. She mentioned that this obesity has even led to some serious health problems, such as thyroid disease and high blood pressure. It was under these diseases that she realized that ** is not only for appearance, but also for health and future.
Ma Sichun's ** was not achieved overnight, she persisted in her efforts for half a year. Although her ** achievements may not be as amazing as Jia Ling, in the new drama "Fireworks People", the audience can already see her new image. Her ** experience is also impressive, maybe this healthy ** way is more suitable for the public.
Looking back on 2021, Ma Sichun has suffered a lot of criticism and ridicule on the talk show "Tucao Conference". The audience talked a lot about her weight change, but now, she has proved her determination and hard work with her actions, earning respect and recognition. This journey has not only changed her appearance, but more importantly, improved her quality of life and health.
On January 27 this year, Ma Sichun updated a news on his Weibo, saying that he had lost six pounds in three days, which immediately attracted widespread attention. At that time, the movie "Hot and Hot" was released, and ** became a hot topic, but Ma Sichun did not choose to share ** experience at that time.
Until February 18, she posted a 14-minute-long ** on social platforms. Before officially sharing, she emphasized one word in particular - health! The couplet behind her reads "Don't grow fat in the New Year, there are tricks to get better", and the right couplet reads "Don't give up on your health to lose fat!" ", the horizontal batch is "beauty has no limits!" It aims to remind everyone that ** should be based on the premise of health.
In **, she explained why she lost 6 pounds in 3 days, saying that it was because she was hungry and only ate 4 eggs a day. However, she does not advise netizens to follow suit, because such a ** way is very unhealthy. When filming a movie, she once lost more than 10 pounds in just one week, but once she ate a little more, her weight would be rapid **.
However, this time she was able to successfully lose 50 pounds, not through extreme **, but because of the so-called "happy ** method", which is the main reason for her success.
Of course, none of them can avoid the topic of "keep your mouth shut and open your legs". Ma Sichun emphasized that healthy diet accounts for 70% and exercise accounts for 30%, both of which are indispensable. She controls her diet by enriching her daily schedule, leaving no time to think about food choices. As for sports, she opted for outdoor running, gradually increasing from 2 km to 10 km a day.
In terms of diet, she squeezes green and yellow juice when she wakes up in the morning. Green juice helps to create a feeling of satiety, while yellow juice ensures the body's water intake. Ma Sichun avoids fruit intake because fruits are not low in calories. She eats 16+8 or 18+6 meals, within 6 hours and on an empty stomach for the rest of the day. In addition, she stressed that it is essential to eat staple foods, otherwise it will lead to massive hair loss.
Seeing Ma Sichun's healthy and cheerful state now, many netizens are happy for her, thinking that she has regained her former brilliance.
In the Luyu appointment program, Jia Ling also shared her ** recipe, which is not much different from Ma Sichun's recipe. However, netizens generally believe that the reason why Jia Ling can succeed** is not only because of her diet control, but more importantly, because there is a strong team behind her.
Recently, it has been observed that the box office growth of the movie "Heat Wave" is relatively slow. On February 20, a ** circulated on the Internet, and the content was Jia Ling running on the street. However, this paragraph has raised some questions.
*The publisher claimed that this was taken in his own community in October 2023, and he did not know that the person running was Jia Ling at the time. It wasn't until after the movie was released that I realized that this person was Jia Ling. **attracted the attention of ** and netizens, and praised Jia Ling's efforts.
However, there were some unusual comments in the comment section, with skeptics believing that the act of filming a stranger running and saving it for a year was unreasonable, and even doubted the authenticity of **. These doubts have led to thought, after all, it is difficult for the average person to imagine recording someone else's run** for no reason, unless it is already known that the person is a public figure.
However, a netizen raised a question, she was not sure if the person in ** was really Jia Ling. And what has aroused even more questions from netizens is why this ** was not released at the beginning of the movie's release or earlier? Instead, he chose to release the movie when the word-of-mouth was declining?
After all, the daily box office of "Hot and Hot" is not as hot as it was at the beginning, and there is even a trend of **. Some people also questioned the filming time mentioned by netizens.
According to the official, the filming of the movie will end in November 2023, that is to say, Jia Ling has become very slim at that time, but she is still chubby in **. This has caused people to wonder, how did she get so fast in a month?
This is obviously impossible! As for what the motive of this netizen is, whether it is to get more clicks, or whether there is another team behind it, we have no way of knowing. However, what is certain is that the movie was indeed popular with many netizens at first. One of the big reasons is that people want to see Jia Ling lose weight with their own eyes. However, now many netizens feel that this movie is ordinary after watching the movie.
Despite this, the total box office of the film is still impressive, and the scheduling rate of major theaters is also very high, but the daily box office is no longer as crazy as it was at the beginning. In an interview, Jia Ling said that this movie is not to promote ** or boxing, but to tell people that they can always pursue a more perfect self.
The fact that Jia Ling** succeeded really surprised people, and many people envied her and tried to emulate her, but everyone should not forget that health is the most important thing!
As Ma Sichun emphasized in her vlog, the standard for measuring a person should never be based only on their weight, fat and thin, and everyone should be brave enough to accept their own strengths and weaknesses. Physical health is crucial, whether it is excessive obesity or excessive thinness will cause a burden on the body, so it is necessary to take health as the premise when **, especially for contemporary young people.
We should abandon the concept of blindness, and instead focus on maintaining good health is the most important thing. In this process, we should pay attention to the copyright issues of the article and the accuracy of the content, if you have any questions, please contact us in time, we will deal with it in time.