Universal Life Guide Headline Tell the truth Let's have some dry goods In the theory of traditional Chinese medicine, human emotions are summarized into seven types, called "seven emotions", namely anger, joy, thought, sadness, worry, fear, and shock. These seven emotional states are closely related to the five organs of TCM, namely the liver, heart, spleen, lungs, and kidneys. Each emotion corresponds to a different viscera and has a different impact on the human body.
First of all, the liver is angry. As a result, people with a strong liver fire tend to exhibit impatient and irritable personality traits. If you get angry frequently or suddenly get too angry, it can lead to liver qi imbalances, triggering a range of symptoms such as irregular menstruation, dizziness, headaches, insomnia, and even stroke. In addition, violent anger may also affect the spleen and stomach, leading to loss of appetite.
Secondly, the heart is happy. Although happy and happy emotions are positive, excessive happy emotions can lead to sluggish mental energy, poor concentration, and poor mental health. Conversely, heart qi disorders can also lead to some psychiatric symptoms, such as uncontrollable laughter.
The spleen is the main thinker, so people with a weak spleen usually think more. Long-term excessive thinking may lead to spleen and stomach lesions, and the manifestations of spleen deficiency may appear, such as weight loss, loss of appetite, fatigue, dizziness, etc.
Grief and sorrow are associated with the lungs. Excessive or long-term sadness and sorrow can cause damage to the lung qi, causing symptoms such as chest tightness and coughing. If the lung qi is weak, the individual may feel sad more easily.
The kidneys are associated with panic. People with kidney qi deficiency are often easily startled or frightened. Excessive fright or fear can lead to damage to kidney qi, which manifests as insomnia, dreaminess, mental disorders, weakness in the legs, and incontinence.
Among the visceral relationships, emotions are most closely related to the liver. Traditional Chinese medicine believes that "the liver is the main drain and regulates the qi", which means that the liver dominates the operation of the body's qi. Any emotional response may affect the body's qi and liver qi, further triggering or aggravating the lesions of other viscera.
In order to soothe emotions and reduce the damage caused by excessive emotions to the body, we can take the following ways:
1.Soak your feet before going to bed: Soaking your feet in warm water for 15-20 minutes 1 hour before going to bed can promote the flow of liver qi and relieve tension and anxiety. However, please note that the water temperature should not be too high, and be sure to dry your feet after soaking. Foot soaking is not recommended for diabetics.
2.Flower tea: Daily preparation of flower tea, such as roses, acacia flowers with wolfberry and rock sugar, helps to relieve liver depression, regulate qi and invigorate blood.
3.Exercise: Being indoors or sitting for long periods of time can be depressing. Exercise can promote the flow of qi and blood, play a role in soothing the liver and regulating qi, and relieve mood.