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Title: Morning Awakening: The Wisdom of Traditional Chinese Medicine and the Protection of Heart Health.
As a treasure of Chinese civilization, traditional Chinese medicine has a long history and a profound theoretical foundation. In the concept of traditional Chinese medicine, the human body is a whole, and the various organs are interrelated and affect each other. As the core organ of the human body, the health of the heart is directly related to our quality of life.
In the morning, as the beginning of the day, it is of great significance to get up in the morning to protect the heart and reduce the incidence of heart.
1. The importance of getting up in the morning to nourish your heart.
Morning is the time of the day when yang energy is generated, and at this time, the heart can be nourished to follow the laws of nature and enhance the heart function. Traditional Chinese medicine believes that the heart is the main blood and the main god. Waking up in the morning helps to reconcile qi and blood, calm the nerves, improve the body's immunity, and thus reduce the incidence of heart.
Second, the specific method of getting up in the morning to nourish the heart.
1.Morning exercise: Proper morning exercise can promote blood circulation and enhance heart function. Traditional Chinese medicine health exercises such as Tai Chi and Baduanjin are good choices. Pay attention to the appropriate amount of exercise and avoid overwork.
2.Morning massage: By massaging some specific acupuncture points, such as Neiguan acupoint, Shenmen acupoint, etc., you can reconcile qi and blood and soothe the heart.
God. The specific operation method can be carried out under the guidance of a professional doctor.
3.Maintain good habits: quit smoking, limit alcohol, maintain a regular schedule, and avoid staying up late. At the same time, maintain a good diet, eat more vegetables and fruits, and eat less greasy food.
4.Regulate your mood: Maintaining a good mood in the morning can help relieve stress and avoid the adverse effects of mood swings on your heart. There are relaxation techniques that can be employed, such as deep breathing, meditation, etc.
3. The scientific basis for getting up in the morning to nourish the heart.
Modern medical research has shown that proper exercise can reduce risk factors for cardiovascular diseases such as blood pressure and heart rate. At the same time, some TCM health preservation methods such as acupressure and acupuncture have also been proven to be beneficial to heart health.
In addition, maintaining good lifestyle habits and regulating emotions are also of great significance for the prevention of heart disease.
Summary: Morning health is a healthy lifestyle that integrates the wisdom of Chinese medicine and modern medicine.
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