Just after the Spring Festival holiday, the "rain" solar term was ushered in.
As the second solar term of spring, the rain increases and the temperature fluctuatesThe evil of cold and dampness is easy to trap the spleen and stomach
At the same time, the damp evil is yin evil, sticky and turbid, and difficult to get rid of, so people should focus on maintaining the spleen and stomach after the rain solar term.
Director Chen Shuntao, an expert in traditional Chinese medicine at Gongfangtang, NanchangIt means that the spleen and stomach are the "foundation of nurture" and "the source of qi and blood biochemistry".A healthy spleen and stomach is the foundation of human health.
What is the importance of rainwater and solar terms for people with weak spleen and stomach?
In the rainy season, how to maintain health through moxibustion?
Poor appetite, how can it be improved with massage?From the perspective of traditional Chinese medicine, health preservation is necessary at this timeStrengthen the liver and spleen。How? Let's take a look!
At this time, the body's adjustment function cannot keep up with the changes in the weather, and if you don't pay attention to it, diseases such as cold and flu will take advantage of the void. Although the weather is gradually warming, cold air activity is still more frequent and is still needed"Spring cover".
Nanchang Gongfangtang He's Jiu-Jitsu Massage Acupuncture** founder Professor He Shaowensaid that cold protection and warmth are the most important thing. Don't take off thick clothes too quickly, you need to wear a thicker coat in the morning and evening, and add or subtract clothes in time to keep warm from the cold.
There is a cloud in traditional Chinese medicine: "Winter hurts the cold, and spring will be warm." It means that after the cold evil enters the body in winter, it does not develop in the current season, but it occurs in spring. It is usually the spring temperature caused by the cold evil and the heat, which is needed at this timeClear away heat, soothe the liver, and clear the channels。Only when the evil qi is expelled can the body return to normal. If it is obvious that there is a respiratory infection or warm illness in spring, a light diet is conducive to publicizing and expressing, so that the evil has a way out. If the ambient humidity is too high, you can let the room be dehumidified, ventilated, and sunned, and cleaned as soon as possible after washing, washing, and drying.
There is a lot of precipitation in the rainy season, the climate is still cold, the cold and damp are predominant, and the vigorous liver qi in spring is easy to hinder the function of the spleen and stomach, so it should bePay attention to the spleen and stomach and dispel wind and dampness
Director Chen Shuntao, an expert in traditional Chinese medicine at Gongfangtang, Nanchangsaid that it is recommended that everyone follow it in their diet"Save acid and increase sweetness".The principle is to reduce the intake of sour foods and increase the intake of sweet foods in the daily diet to strengthen the spleen and stomach.
Red dates, seeds, yams, carrots, chrysanthemum, pumpkin, honey, etc., are all sweet foods, and can be eaten more appropriately before and after rain. Hawthorn, tomatoes, lemons, citrus, etc., are all sour foods, and should be eaten less before and after rain.
At the same time, you can appropriately ingest vegetables and spices with spicy smell, such as leeks, green onions, coriander (coriander), cumin, tangerine peel, etc., which not only help the spleen and stomach to transport, but also play a role in driving away the evil of cold and dampness.
The Yellow Emperor's Neijing has a saying: "Spring and March, this is called Chen, heaven and earth are born, all things are glorious, lie down at night and get up early, walk widely in the court, and put on a slow shape to make Zhisheng." ”
Traditional Chinese medicine believes that moxibustion and acupressure are very good external treatment methods, which can consolidate the growth of yang energy without taking medication.
During the rainy season, more moxibustion can help to drive away cold and dampness, and protect the spleen and stomach. Moxibustion Spring is the season when the liver is in season, the liver is wood, what is most needed is growth, smoothness, and vigor, and the most afraid of something that suppresses it.
Once this characteristic is suppressed, people have problems, and because of thisSpring is a period of frequent diseases, respiratory diseases, and spleen and stomach diseases.
In this humid season, the use of traditional moxibustion** to remove dampness in the body is the most ideal, which can play a role in preventing various diseases.
Gongfangtang traditional Chinese medicine ancient method moxibustion.
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