Why do some people never go to the hospital for the rest of their lives, while others are regular visitors to the hospital? Is it really because of the genetically different? Genes actually only play a 10% role, and what is more important is that they have good lifestyle habits. Today I will share with you 10 good habits to avoid going to the hospital, please like and collect them, and I hope you can share these 10 good habits with your friends and family, so that they can be healthy and beautiful with you.
The first: eat less sugar. Because eating too much sugar will make people age faster, especially delicate sugar, what is exquisite sugar? It is white sugar, rock sugar, sugar cubes and the like, all of which are delicate sugars.
Second: Eat more high-quality protein foods. Protein is the foundation of life, the human body is made of protein, and the protein of this structure is updated every day, so you must consume enough protein, otherwise the human body is a crippled body.
Third: protect our lungs. Get outdoors and get some fresh air. Don't smoke and stay away from secondhand smoke.
Fourth: Don't overeat at meals. It's okay to eat only seven or eight minutes full at each meal. It's important not to eat anything after 8 p.m. to reduce the burden on your stomach.
Fifth: Have a good night's sleep. Get 6 to 8 hours of sleep a day to give your body plenty of time to rest and recover.
Sixth: Eat more green leafy vegetables. Consume enough vitamins, minerals, and dietary fiber.
Seventh: Use less antibiotics. Regularly supplement some probiotics to protect our intestines, and the truth that people grow old before their intestines is actually understood by many people now.
Eighth: Spend more time in the sun. Getting outdoors and being active can help you feel better and better.
Ninth: Learn to eat fats correctly. Don't be afraid to eat oil, as long as it's not too much, no more than 25 grams a day. Eat more foods that are high in omega3s, like fish, shrimp, nuts, etc., which are very good.
Tenth: Maintain a reasonable weight. Obesity itself is a metabolic disease, and it can also cause a lot of problems and troubles. It's very, very important to maintain a reasonable weight, but don't be too thin. Studies have shown that if you have a BMR between 20 and 26, your health will be better.
If you agree with these views, let's do it together, and I believe that you will definitely be healthy and will get better!