**: Spleen and stomach chatter.
The Yellow Emperor's Neijing said that the spleen and stomach are the foundation of the day after tomorrow, that is, after we come out of the womb, the most fundamental thing is also the capital of our body, and it is not an exaggeration to say that the spleen and stomach are one year old, and the face is ten years old, which is not an exaggeration. Many people with a bad spleen and stomach have dull faces, no blood, looking listless, wilting and drooping their heads, they are not energetic at all, and their faces will naturally not look good.
Compared with expensive skin care products, we seem to ignore the internal spleen and stomach problems, there is a saying: "Yang Ming pulse failure, the face begins to burn, and the hair begins to fall". Therefore, the aging of our internal spleen and stomach affects our external appearance and hair, so if we want to delay it, we can only start from the spleen and stomach.
In addition to our beautiful ruddy and fair face, our posture is also inseparable from our spleen and stomach. The main muscles of the spleen, we have a lot of fat, sagging, and edema, often because the yang energy in the spleen and stomach is insufficient, and there are too many cold things, so if we want to have a good posture and a good body, we also have to take care of the spleen and stomach.
In addition, the spleen and stomach also have a lot to do with sleep, do we all feel that our face is collapsed, gray and dark, no luster at all, and big eye bags and dark circles are also coming. There is a saying that "if the stomach is not harmonious, you will be restless", the spleen and stomach are uncomfortable, the sleep is not solid, and the sleep is not good, can it be better?
We should strengthen the spleen and stomach, and we must follow three steps:
First of all, we must clean up the original garbage toxins in the spleen and stomach, and some things that hinder the production of our qi and blood, which is equivalent to doing a big cleaning of the house, and throwing away what should be thrown.
Secondly, it is to help the body dredge the qi and blood that is now blocked, so that the original qi and blood can be transported to the place where it is needed, which is equivalent to our room after cleaning, the original furniture must also be placed, so that we can check and fill in the gaps, see what the shortcomings are, and make up for them.
The last is nourishment, which replenishes the body with the missing and depleted qi and blood.
So how do we do these three steps? Let's take it one step at a time, and don't reverse the order.
The chicken is golden and yellow as gold and gets its name, it is also called the chicken skin, after killing the chicken, the stomach of the chicken is taken out, the contents are removed, the inner shell is peeled off while it is hot, washed, dried, and used raw or fried.
In the "Materia Medica", it is said: "The gizzard is the spleen of the chicken, and it is the place where the water valley is digested. "To put it bluntly, chicken gold is to help chickens digest what they eat, and chickens are omnivores, even stones, iron swallows, but it will not clog the spleen and stomach at all, which shows the strength of chicken gold.
The biggest effect of chicken gold is to dissolve the accumulation of the spleen and stomach, help the spleen and stomach to transport, and consume the accumulated food. Zhang Xichun, a master of modern traditional Chinese medicine, is also very good at using chicken gold to help people regulate the spleen and stomach, it believes that chicken gold not only clears the spleen and stomach, but also a variety of garbage in the viscera, and the chicken gold can be removed.
If you have these garbage in your body, it can be cleaned up: spleen and stomach food accumulation, meridian blockage, blood stasis, qi stagnation, poisonous heat, phlegm turbidity, and dampness.
The first step for us to strengthen the spleen and stomach is to help the spleen and stomach eliminate the garbage from the previous body, the old garbage will not go, and the new good qi and blood will not come.
People with a lot of phlegm, stomach discomfort, stomach, or hard lumps on the body can also eat it often, and the garbage in various organs in the body can be melted away by it.
The garbage in the spleen and stomach is discharged, and it is necessary to straighten out the qi of our spleen and stomach, at this time, eating a single ingredient can not fully take into account the condition of the spleen and stomach, at this time, we need to eat in combination, such as some natural grains, which are very suitable for helping us dredge and help the bodyReduce turbidity, dispel dampness, regulate qi, and dissolve phlegm
For example, lotus seeds, spleen and heart, poria and barley, while strengthening the spleen, it can also dispel dampness and reduce turbidity, tangerine peel can regulate qi and dissolve phlegm, malt can promote qi, hawthorn can dissolve accumulation, white lentils can awaken the spleen and stop diarrhea, red dates can nourish qi, yam strengthens the spleen and stomach, these ingredients are combined to eat, and our spleen and stomach problems can be taken into account in all aspects.
The body is damp and the spleen and stomach are poorly transported: put Poria cocos, barley, gourd, five-finger peach;
The spleen and stomach are not dissolved: put hawthorn, malt, chicken gold;
The spleen and stomach are out of balance, and the body is weak and weak: put yams and red dates;
Poop does not form: put lotus seeds, white lentils.
Whether our complexion is good or not, whether the face is moist and shiny, all depends on the qi and blood of our body, the modern body is blocked, and the other is insufficient qi and blood.
When it comes to replenishing qi and blood, many people think of red dates, ejiao, and some very nourishing things, but you must know that we people with weak spleen and stomach may not be able to absorb these things when they eat them, and if they can't be transported, they will become garbage piled up in the spleen and stomach, which is thankless, and may also cause fire for themselves.
It is easy to get angry, and the spleen and stomach have a general physique, such as Ejiao every time I eat, the mouth ulcer will follow, and the whole body is very hot and uncomfortableWang Mengying's "Diet Recipe for Living with Rest".It is the best product to replenish qi and bloodJade Spirit Ointment。For example, lack of qi and blood, always fatigue and sleepiness, poor spleen and stomach, and poor sleep can be eaten.
Insist on eating, serious illness, postpartum weakness, qi deficiency and blood deficiency, restlessness, lack of qi and blood, palpitations, insomnia, fatigue, yellowish complexion, poor spirits, easy dizziness after squatting, nails, pale lips, spleen weakness and other problems can be improved.