Coleslaw okra is not only a delicious dish, but also a nutritious vegetable. In the scorching summer, okra is made with chives, garlic, millet spicy and other ingredients and seasonings, which is delicious and healthy, and can be described as an artifact to relieve the heat.
The following is a detailed introduction to the recipe for cold okra.
1.Prepare the materials
300 grams of okra, 1 chives, 3 cloves of garlic, 2 spicy millet, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of steamed fish soy sauce, appropriate amount of balsamic vinegar, appropriate amount of sugar, appropriate amount of sesame oil.
2.Steps:(1) Wash the okra, remove the head and tail, and cut the okra into segments with a knife, about 5-10 cm long.
2) Wash the chives and cut them into chopped green onions; Peel the garlic and chop it into minced garlic; Wash the millet spicy and cut into chili rings.
3) Pour an appropriate amount of water into the pot, put in the chopped okra after the water boils, blanch for about 30 seconds, remove and drain the water for later use.
4) Put the drained okra into a bowl, add chopped green onions, minced garlic and chili rings, then add an appropriate amount of salt, light soy sauce, steamed fish soy sauce, balsamic vinegar, sugar and sesame oil, and stir well.
3.Precautions
1.Okra should not be blanched for too long to avoid losing its crisp and tender taste.
2.According to personal taste, the amount of salt, light soy sauce, steamed fish soy sauce, balsamic vinegar, sugar and sesame oil can be adjusted appropriately.
3.If you don't like spicy food, you can reduce or not put millet spicy.
4.Nutritional value
Okra salad is rich in vitamin A, vitamin C, potassium, dietary fiber and other nutrients, which has the effects of lowering blood pressure, protecting **, and helping digestion. In addition, okra also contains a substance called isoquercetin, which has antioxidant and anti-inflammatory effects.
Okra salad, simple and easy to make, nutritious and crispy, is a delicious dish suitable for summer consumption. I hope you can also do it and bring a healthy and delicious food to your family! Don't forget to follow, like, favorite, **More delicious recipes are waiting for you!