Gastrointestinal disorders, known in Chinese medicine as spleen and stomach disharmony or weakness of the spleen and stomach, can cause symptoms such as acid reflux, belching, anorexia, nausea, vomiting, epigastric discomfort or pain, bloating, bowel sounds, diarrhea and constipation, especially if there are mood changes. I did a gastrointestinal endoscopy and the examination was normal. If there is no problem with the examination, the organic lesions are ruled out, and a series of symptoms are caused by functional disorders!
01 What kind of people are prone to gastrointestinal disorders? Traditional Chinese medicine believes that gastrointestinal disorders are divided into deficiency, reality, and a mixture of deficiency and reality. The empirical evidence is mostly related to the invasion of cold evil, uncontrolled diet, stagnation of qi and organs, and dampness and evil connotation.
Deficiency syndrome is mostly related to spleen and stomach weakness, kidney yang exhaustion, heart and lung qi deficiency, liver yin deficiency, etc.; The mixture of reality and reality may be caused by feeling external evils, dietary stagnation, emotional stagnation on the basis of physical weakness, or due to the fact that real evil has been suppressed for a long time.
People with yang deficiency, dampness and heat, qi stagnation, qi deficiency, blood stasis, and phlegm and dampness are prone to gastrointestinal disorders.
02 How to recuperate for people with gastrointestinal disorders? (1) Daily health care.
1) Regular life and rest, three meals a day regularly and quantitatively, avoid overeating, and it is best not to eat within an hour before falling asleep.
2) Usually pay attention to the abdomen to keep warm, food is warm, avoid cold food.
3) It is not advisable to exercise or work immediately after eating, and rest for at least half an hour after eating before starting exercise.
4) Avoid smoking, stop drinking, drink less strong tea and coffee, and try to avoid taking drugs that damage the gastric mucosa.
5) Regularly do abdominal massage exercises and strengthen physical exercise to enhance physical fitness and accelerate gastrointestinal peristalsis.
6) Work and life should pay attention to the combination of work and rest to avoid long-term mental stress.
2) Diet.
1) It is advisable to choose light and easily digestible foods, avoid spicy and irritating, fatty and sweet flavors, and avoid carbonated drinks, caffeine and alcohol.
2) Eat more grains that have the effect of strengthening the spleen, such as barley, lentils, barley, corn, seeds, lotus seeds, millet, etc.
3) Massage health care.
1.Abdominal rubbing method: take the supine position and bend the knees.
Place your palms on top of each other, place them on your abdomen, take the umbilicus as the center, and rub them in a clockwise direction in the middle and lower abdomen for about 5 minutes, preferably when there is heat in the abdomen. It is advisable to apply light and then heavy force, and then expand the range and rub the whole abdomen for 2 minutes. 1-2 times a day for 24 days.
2.Lumbosacral rubbing: Take a sitting position and bend your waist forward.
The five fingers of both hands are close together, the palm surface is close to the waist eye, and rub it vigorously towards the sacrum, so that it is repeated for about a minute, so that the ** is slightly hot, and it is advisable to have a feeling of heat. 1-2 times a day for 24 days.
3.Acupressure: Take the supine position, the lower limbs are straightened, the family members sit on their sides, bend the index finger of one hand, place the dorsal tip of the second joint of the index finger on the Zusanli acupoint, and rub for 2-3 minutes.
Pay attention to the kneading force should not be too large, and the tolerance should be the degree. Then put the four fingers of one hand on the outside of the left calf at Yangling Spring, gently stroke downward, stop at the hanging bell acupoint, repeat the operation for 1-2 minutes, and massage the right leg in the same way.
4.Foot bath to help sleep:
You can choose wormwood, dried ginger, papaya, etc., add or subtract according to different physiques, boil water for 30 minutes, add an appropriate amount of cold water to adjust the temperature. The water temperature is lukewarm without scalding**, and it can be tolerated. The medicinal soup should not be above the ankle (the intersection of the three yin), and it is best to soak it to the calf. The maximum soaking time is 30 minutes.
4) Traditional Chinese medicine characteristic technology health care.
According to different types of constitutions and syndromes, acupuncture, moxibustion, traditional Chinese medicine hot packing, acupoint application, scraping, auricular pressure bean and other traditional Chinese medicine techniques are selected for health care.
5) Emotional recuperation.
1. We should relieve our worries, give full play to our subjective initiative, learn more about the nature, causes and prognosis of gastrointestinal disorders, and avoid unnecessary anxiety.
2. When bad emotions occur, psychological counseling should be carried out in time. In the face of events that affect the mood, on the one hand, you can empathize with self-persuasion, and on the other hand, you should release bad emotions in time.
3. Pay attention to emotional conditioning, listen to it**, enjoy the drama, watch a humorous cross talk or pantomime, eliminate depression, broaden your mind, and learn to be free.
4. Under the premise of excluding organic lesions, mental factors are the main factors in the occurrence of the disease, and gastrointestinal disorders are sometimes the early symptoms of psychological disorders.