Female stars have enviable figures, and there is more than just natural beauty behind this. In order to keepGood figure, they all have to go through the later efforts and the guidance of a professional team. After all, they eat by their faces and figures, so every detail must not be sloppy.
Liu YifeiAs a high-profile female star, she is not only praised for her excellent acting skills, but her figure is also maintained quite perfectly. It is said,Liu YifeiAdopted a method called"King friedRecipes"lost 13 pounds in just five days, which amazed many people. Well, this king friedRecipesWhat's going on?
King friedRecipesThe first day is called"Egg breaks", i.e. eating only eggs throughout the day. When you get up in the morning, you need to eat two hard-boiled eggs; Eat three scrambled eggs at noon; Three more scrambled eggs in the evening. this dayDietCompletely based on eggs, as long as you can stick to the day, you can lose at least 3 pounds of weight the next day.
ProteinsYesMusclesIt helps burn fat and increases metabolic rate. In addition, eggs are rich in high-qualityProteinsand variousVitamins, to the bodyHealthBeneficial. But,ProteinsThe intake also needs to be moderate, so be careful not to overdo it during the day when you only eat eggs.
The next day is called"Liquid break day", i.e. drink only fluids throughout the day, and whenever you feel hungry, you can drink some fluids to fill your stomach. You can chooseMilk, soy milk, blackCoffee, yogurt and other liquids as food. This day is also the time when you can lower your blood sugar the fastest, as long as you stick to it, there is no problem in losing 3 to 4 pounds.
LiquidsFastingIt can help the body eliminate excess water and waste products and speed up the metabolic process. Milk, soy milk, etcProteinsand nutrients, which also contribute to the body's nutrient intake. However, in order to maintain the proper functioning of the body, a moderate amount of fat andCarbohydrates, so it is not advisable to carry out liquids for a long timeFasting
The third day is called"Meat Break Day", i.e. eating only meat throughout the day. You can choose between chicken, beef, etcFish, shrimp and a variety of seafood are used as eating ingredients. Morning, noon, and evening, all three meals are only meat. After the third day of meat, you will clearly feel the change in your body.
Meat is abundantProteins, iron, zinc and other nutrients that help to strengthenMusclesstrength and repair tissues. At the same time, they also increase satiety and reduce the intake of other foods. But be aware that excessive meat intake can lead to nutritional imbalances andGastrointestinalThe burden increases, so it is eaten in moderation veryCritical
Day 4 is"Decisive day", i.e. eat only for the whole dayFruits, which can be eaten at any time according to hungerFruits。It is recommended to chooseApples, oranges,BlueberriesStrawberriesetcFruitsConsume, but be careful to eat well and not overfill.
FruitsRich in fiber and variousVitaminsIt is also low in calories and rich in water, which can provide energy and promote intestinal peristalsis. theseFruitsThey are chosen because they are rich in antioxidants andVitaminsc, helpsBoosts immunityand the elimination of free radicals. However, due toFruitsThe sugar content is also high, so it needs to be controlled in moderation.
The fifth day is the last day"Dish breaks", which is also the fastest of the five daysof the day. You can chooseSpinachLettuce, cucumbers, etcVegetablesand control its consumption to about 2 catties, and do not consume other foods.
VegetablesAbundantVitamins, minerals and fiber, which can provide the nutrients the body needs and reduce calorie intake. this dayVegetablesEating large amounts helps to clear the intestines and promote the normal functioning of the digestive system. But it should be noted that the dish is not suitable for a long time, so as not to cause malnutrition and the bodyHealthproblems.
King friedRecipesAs an emergency weight loss method, it is suitable for those who need to lose weight in a short period of time, such as urgentlybefore preparation. However, this method is not suitable for long-term use because of the long-term extremesDietProbably rightHealthNegative impact. Especially for adolescents, who are in the stage of growth and development, it needs to be used with caution.
In progressIt's important to stay hydrated and get enough sleep. DietBe balanced and in moderationExercisein order to really achieveHealthThe purpose of weight loss.
It is the goal pursued by many people at the moment, and choose one that suits youThe method becomesCritical
Despite the king friedRecipesIt can lose weight quickly in the short term, but I don't think it's a long-term effective method. Long-term extremesDietIt can lead to nutritional deficiencies and the bodyHealthIssue. In the process, we should pay attention to reasonablenessDietMatch and the right amountExercisewhile remaining persistent and patient.
Everyone's body andlifeHabits are different, hence the choiceMethods should be based on the actual situation of the individual and seek professional guidance. It's not something that happens overnight, it's only scienceto help us keepHealthand an ideal figure.