First, we should understand the fundamentals of sleep. The quality of sleep in the human body is closely related to the ambient temperature. According to scientific research, the impact of room temperature on sleep quality is very important. Temperatures that are too high or too low can have a bad effect on sleep. When choosing the temperature of the air conditioner at night, we should judge it according to our own habits and environment. First of all, we need to consider the temperature in the room. Generally speaking, the room temperature should be between 22-24 degrees Celsius, which is the most suitable temperature range for most people. In the summer, due to the higher outdoor temperature, we need to turn the indoor temperature down a bit to maintain comfort. However, if the indoor temperature is too low, it may cause the body to feel cold and affect the quality of sleep. Therefore, we should try to avoid setting the temperature of the air conditioner too low.
Secondly, we should consider the individual's perceived temperature. Everyone's constitution is different, and their perception of temperature will be different. Some people prefer to keep the temperature lower while sleeping, while others prefer a warmer environment. In order to ensure a good quality of sleep, we should adjust the temperature of the air conditioner according to our preferences and physical sensations. In addition, we need to consider the duration of sleep and the sleeping environment. In general, sleep experts recommend that adults get 7-9 hours of sleep each night. If you have a shorter sleep period, then you may want to set the temperature of your air conditioner slightly lower to help you fall asleep faster. And if you sleep for a long time, you can turn up the temperature of the air conditioner to avoid overcooling your body.
Finally, we should pay attention to the time when the air conditioner is used. Gradually lower the temperature of the air conditioner 1-2 hours before falling asleep to help promote relaxation and falling asleep. And during sleep, turning up the temperature of the air conditioner can avoid the body from overcooling and waking up. In addition, we can also consider using a timer function to automatically turn off the air conditioner in the middle of the night to avoid over-reliance on the air conditioner and have a negative impact on the body.
To sum up, how many degrees of the air conditioner is appropriate for sleeping at night is a question that varies from person to person. We should make judgments based on room temperature, personal body temperature, sleep time and sleep environment. When choosing an air conditioner temperature, we should avoid temperatures that are too low while also trying to maintain comfort. Most importantly, we should listen to our body's needs and find the best sleeping environment for us. Only in this way can we guarantee a good quality of sleep to better meet the challenges of each day.