Let's talk about the health things of Lichun
Blood deficiency is a TCM term that refers to the body's insufficient blood supply to meet its normal physiological needs. In modern medicine, blood deficiency may be related to factors such as anemia, malnutrition, excessive blood loss, etc. Women with blood deficiency often feel tired, pale, dizzy, palpitations, insomnia, etc., and even affect the elasticity and luster of **, so that people look old quickly. So, how to quickly improve the condition of blood deficiency? This article will elaborate on two aspects: traditional Chinese medicine and dietary therapy.
First of all, from the perspective of traditional Chinese medicine, the improvement of blood deficiency needs to be achieved by regulating qi and blood, nourishing blood and calming the nerves. Traditional Chinese medicine believes that blood is an important substance of the human body and the basis of life activities. Only when there is enough blood can the human body stay healthy; Insufficient blood can lead to various diseases. Therefore, the blood deficiency of traditional Chinese medicine is mainly through the conditioning of traditional Chinese medicine and the diet to achieve the purpose of replenishing blood and improving blood deficiency.
Among them, one of the ancient recipes for blood deficiency in traditional Chinese medicine is "Siwu Soup". Siwu soup is composed of four flavors of traditional Chinese medicine: angelica, Chuanxiong, white peony and rehmannia rehmannia, which is the most famous formula in ancient China and is known as the "first party". The constituent drugs of Siwu decoction have their own characteristics: angelica has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain; Chuanxiong can invigorate blood and qi, and is used for the evidence of blood stasis and qi stagnation; White peony nourishes blood and regulates menstruation, which is used for menstrual irregularities caused by blood deficiency; Rehmannia is a good medicine for nourishing yin and nourishing blood, and can cause symptoms such as soreness in the waist and knees, dizziness and dizziness caused by blood deficiency. The overall effect of Siwu decoction is to nourish blood, regulate menstruation and relieve pain, and is suitable for various symptoms caused by blood deficiency.
Secondly, diet therapy is also an important way to improve blood deficiency. Traditional Chinese medicine believes that food also has medicinal value, and through a reasonable diet, it can play a role in replenishing blood and improving blood deficiency. Here are some dietary remedies suitable for women with blood deficiency:
1.Red jujube wolfberry brown sugar water: Red jujube has the effect of nourishing blood and nourishing beauty, wolfberry can nourish the liver and kidneys, benefit the eyes and eyes, and brown sugar can nourish blood and warm the stomach. The combination of the three has a good effect on improving the symptoms of paleness, fatigue and weakness caused by blood deficiency.
2.Ejiao cake: Ejiao is a good medicine for nourishing yin and blood, and with walnuts, red dates and other foods, it can have a good effect of nourishing blood and nourishing the skin.
3.Black sesame walnut kernels: Black sesame seeds have the effect of nourishing the liver and kidneys, nourishing sperm and blood, and walnut kernels can nourish the brain and strengthen the body. The combination of the two has a good effect on improving symptoms such as dizziness, insomnia and dreaminess caused by blood deficiency.
4.Longan black jujube stewed chicken soup: longan can nourish the heart and spleen, invigorate qi and blood, black jujube has the effect of nourishing blood and calming the nerves, with chicken stewed soup, it has a good effect on improving symptoms such as fatigue and weakness, palpitations and insomnia caused by blood deficiency.
In addition to traditional Chinese medicine conditioning and dietary therapy, women with blood deficiency should also pay attention to maintaining good living habits, such as maintaining adequate sleep, avoiding overwork, appropriate physical exercise, and maintaining a good mood. All of these help to improve the condition of blood deficiency and make people look more youthful and energetic.
In short, women with blood deficiency can improve their blood deficiency through traditional Chinese medicine conditioning, dietary therapy, and good lifestyle habits. From the perspective of traditional Chinese medicine and modern medicine, it is believed that replenishing blood and maintaining sufficient blood is the key to maintaining human health and delaying aging. I hope this article can be helpful to women with blood deficiency, so that everyone can have a healthy and ruddy complexion.
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