With the onset of winter, our immune system is facing even greater challenges. Cold weather and confined spaces increase the risk of virus transmission. As a result, our immune system needs extra support to stay strong. Well, howBoosts immunityWhat about preventing colds and flu? In fact, there are some in nature that come with it".Penicillin"Food, they are seen as defenders of winter immunity. Eat 2 times a week, not onlyBoosts immunityIt also prevents the flu and makes us less sick in the cold winter months and has oneHealthStrong body.
These come with it".Penicillin"The reason why the food is called".PenicillinBecause they have excellent antibacterial, antiviral, and anti-inflammatory effects, like medicinesPenicillinIt can also help us fight off disease. Next, we'll take a closer look at the immune-boosting effects of these foods and howDaily dietto join them easily.
GarlicKnown as nature's "antibiotic", it can effectively fight bacteria and viruses. WhileSpinachRich in iron andVitamins, which helps to replenish blood and increase physical strength. Stir-fry them together, not only in bright color and delicious taste, but also in winterBoosts immunityGood choice.
Ginger has a very good antibacterial and anti-inflammatory effect, whileMushroomsis richProteinsand variousVitaminsto help boost the body's immunity. willGinger alewithMushroomsStir-fried together, fragrant, delicious, is a rare health product in winter.
BroccoliContains abundantVitaminsc and antioxidants that help to strengthen the bodyResistanceGarlicThe antibacterial effect is exerted again, making this dish a good helper to boost immunity in winter. Brightly colored and rich in tasteMinced garlicStir-fryBroccoliNot only is it delicious, but it also helps us keep itHealth
OnionsRich in sulfides, it has strong antibacterial and anti-inflammatory effects. WhileEggsthen provides a wealth ofProteinswithVitamins, which helps to enhance the body's immune function. This simple and delicious dish is suitable for the whole family and is delicious and nutritionally balanced.
PorkProvided with high qualityProteinsand essential amino acids, whileGarlicThe antimicrobial effect is perfectly demonstrated in this dish. White meat with garlic pasteThe color is attractive and the taste is rich, which is not only delicious but also helps to strengthen the bodyResistance
theseRecipesNot only is it delicious, but it is also rich in a variety of nutrients that can effectively help usBoosts immunityto prevent colds and flu, which are common in winter. Consume these "bring your own" at a frequency of 2 times a weekPenicillin"Food that will bring more to our bodyHealthstate andResistanceHealthoflife, starting with every meal, let's guard with good foodHealthLet's do it!
After the onset of winter, our immune system is facing greater challenges, and the risk of infectious diseases such as colds and flu increases significantly. Therefore,Boosts immunitybecame one of our top concerns. And it comes with it"Penicillin"food can help usBoosts immunityto prevent disease. These foods include:Garlic, ginger, green onion,OnionsMinced garlicBroccoliSpinachMushroomswithEggsWait. InDaily diet, we can choose stir-frying, stir-fryingEggs, stir-fried meat, etc. The food was not only delicious, but also to usHealthBeneficial and can help us get through a warm winter. Eating 2 times a week is the best care and care for ourselves, so that we can have oneHealthStrong body.