Fire, the most dangerous thing, life ** fire indicates disaster, there are fire eyes in the body, flushed face, red tongue, and little moss. There is also a kind of tinnitus that originates from internal fire, and the spleen and stomach are out of balance, resulting in the accumulation of phlegm, which dissolves dampness and fire, and the fire disturbs the upper body and causes tinnitus.
Therefore, we should pay attention to "fire prevention" everywhere in life, because we don't know when we will have big problems because of fire. So how to prevent me from telling you.
First of all, it is eaten, and in terms of fruits, there are pears, dragon fruit, grapefruit, etc.
Just like grapefruit contains more vitamins, eating more can regulate qi and dissolve phlegm, strengthen the spleen and eliminate food, relieve cough and asthma, and reduce fire.
In addition, pears contain a variety of vitamins and fiber, so they can be eaten raw or cooked. It has the effect of moistening the lungs and relieving cough, clearing heat and detoxifying, and at the same time has a certain relieving effect on cough and sore throat.
In terms of vegetables, you can choose celery, chrysanthemum, lotus root, radish, spinach, cucumber, and kale.
Secondly, "all diseases are on the inside, and they must be on the outside" to find the location of the fire
The liver is hot,
Dry, red eyes, blurred vision, red face, irritability, bitter mouth, mouth ulcers, swollen and painful gums. Choose wild chrysanthemums to soak in water:
Wild chrysanthemum has the strongest heat and defeat fire, and drinking some wild chrysanthemum tea appropriately is conducive to lowering liver fire and controlling blood pressure. Choose small, yellow, fragrant flowers, and take 3 5 grams of wild chrysanthemum tea at a time.
It should be noted that the herbal records of wild chrysanthemums and chrysanthemums are different in taste and efficacy, and the two should not be confused. Compared with Gong Ju, Hang Ju, Chu Ju, and Bo Ju, the flowers of wild chrysanthemums are smaller and more yellow, and the flower shape is not very good-looking, and the bitter cold is heavier. Wild chrysanthemum has the strongest effect on detoxification, heat and swelling, and is effective in relieving sores, toothache and bad breath. However, under normal circumstances, do not drink wild chrysanthemum tea for a long time, so as not to damage the yang qi of the spleen and stomach, causing stomach discomfort, bowel sound, loose stools and other discomforts.
The heart is on fire,
Mouth sores, bright red on the tip of the tongue, often thirsty, the face often suddenly turns red, often chest fever, stuffiness, and always irritability for no reason. Frequent insomnia, long-term constipation, burnt urine. Choose lotus seed heart tea and bitter vegetables.
Eat more bitter foods such as bitter chrysanthemum and lotus seed heart, which can relieve the fire of the heart. The lotus seed heart is the blue-green germ of the lotus seed**, with a bitter taste, a fragrance, and the effect of calming the nerves and strengthening the heart. A midday nap can also replenish the heart, and the heart is full of energy and the mood is peaceful.
The lungs are on fire,
Frequent cough with yellow phlegm, runny yellow mucus, always dry throat, thirst and like to eat cold, red nose, frequent nosebleeds, hot hands and feet, easy to sweat, frequent night sweats, dry stools. Choose pear water.
If you cough up yellow phlegm, sore throat, thirst, dry stool, and like cold food, you can basically confirm the diagnosis of lung fire.
Method: Wash the sour pears and cut them into pieces and put them in a casserole, add an appropriate amount of rock sugar, and boil water to drink.
In addition to drinking sour pear water and ensuring adequate sleep, you can eat some cool foods such as white radish, celery, spinach, bananas, and apples in your diet. Eat less calorie-dense foods such as fatty meats, chocolates, and sweets.
Stomach fire,
Severe bad breath, swollen and painful gums, even ulcerated gums in severe cases, bleeding from the roots of brushing teeth, burning pain in the stomach, eating on time, but still often feeling hungry, constipation, nausea and vomiting, yellow and thick tongue coating every once in a while. Choose water chestnuts and raw lotus roots.
Do you often have dry mouth, heavy breath, constipation, and always be hungry after eating too much? If there is, you may have a stomach fire. Stomach fire is very common and mostly related to diet, and it is easy to be "ignited" in areas and seasons with dry weather.
Method: Water chestnut is a good thing to clear the internal fire and promote digestion, and has the reputation of "underground pear" since ancient times.
It can be used to boil porridge, take 100 grams of water chestnuts and rice, and set aside an appropriate amount of sugar. Peel the fresh water chestnuts and cut them into small pieces, wash the rice, add water to boil into porridge, put water chestnuts when the porridge is almost cooked, and finally put in sugar to taste, turn off the heat and eat. It can be taken in divided doses for 3 to 5 days.
Water chestnut is a good thing to clear the internal fire and promote digestion, and has the reputation of "underground pear" since ancient times, which can be used to boil porridge.
Lotus root is cold, and it has a good effect of dissipating stasis and cooling blood, and clearing away heat. Usually, you can eat more cold lotus root slices or squeeze lotus root juice to drink, which has a good effect on reducing stomach fire.
Kidney fire,
Teeth ache and loosen for no reason, tongue color is bright red, no tongue coating, often dizzy, frequent night sweats at night, frequent tinnitus, and even temporary deafness in severe cases, often feel hot and dry in the evening, do not do heavy physical work, but always feel back pain, tibial pain for no reason, and severe hair loss. In this case, use wolfberry and earth bone skin to make tea and drink.
Kidney fire is generally a false fire, which is mainly manifested as dizziness, tinnitus, deafness, loose or painful teeth, dry mouth in the evening, heat irritability, insomnia, night sweats, dreams, sperm loss, and sometimes even burning pain in the urethra, soreness in the waist and knees, leg pain, heel pain, etc.
Method: You can usually use wolfberry and ground bone skin to make tea. In addition, you can also use 2 pork kidneys, 15 grams of wolfberry and mountain corn meat, boil them in a casserole until the pork kidneys are ripe, eat the kidneys and drink soup, 1 dose every two days, and the effect is better.
If you have 5 or more of the same symptoms, it may indicate that your corresponding organs are in a state of fire. However, the fire in the body is also divided into virtual and real, and must not be treated blindly, I am a Chinese medicine teacher You Yi, who is good at tinnitus, deafness and cardiovascular and cerebrovascular diseases, if you need it, you can consult at any time! On fire