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Very practical] How to reduce the harm of playing with mobile phones before going to bed?
In today's society, mobile phones have become an indispensable part of our lives. However, many people prefer to play with their phones before bed, which can have negative health effects.
As an experienced old doctor, I will introduce to you in this article how to reduce the damage to your body from playing with your phone before bedtime.
First of all, let's understand the harm of playing with mobile phones before bed. Looking at your phone in the dark can reduce the secretion of melatonin, leading to a decrease in sleep quality. In addition, the blue light emitted by mobile phones can also cause damage to the retina. Looking down at your phone for long periods of time can also lead to cervical spine problems.
So, how to reduce the harm to the body from playing with mobile phones before going to bed? Here are some practical suggestions:
1.Adjust the screen color temperature: Adjust the color temperature of the phone screen to warm colors to reduce the damage of blue light to the retina.
2.Turn on night mode: Night mode can reduce the brightness of the screen and reduce eye strain.
3.Keep an appropriate distance: Try to avoid looking down at your phone for long periods of time, and you can hold it high or on your bedside table.
4.Control the use time: The time to play with the mobile phone before going to bed should not be too long, and it is best to control it within 15-30 minutes.
5.Turn off notifications and reminders: In order not to disturb your rest, it is recommended to turn off all kinds of notifications and reminders on your phone.
6.Maintain good posture: Try to avoid lying on your side or stomach looking at your phone, preferably in a supine position.
7.Take regular breaks: Looking at your phone for a long time can easily cause eye strain, so it is recommended to rest your eyes every 20 minutes.
8.Regular work and rest: Maintaining a regular work and rest time can help regulate various body functions and improve sleep quality.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!