As winter sets in and the weather gets colder, our bodies also need more nutrients to fight the cold and stay healthy and energetic. At the same time, the dry air in winter is also prone to dryness and decreased immunity. Therefore, it is very important to choose nutritious foods that are suitable for the winter season, not only to improve the body's resistance, but also to keep the mood happy and welcome the new day.
In this article, we explore some delicious winter healthy recipes that are not only delicious but also nutritious enough to give your body the energy and nutrients it needs to stay healthy and active during the cold winter months. Have a great New Year together.
On a cold winter day, a bowl of hot soup is the most enjoyable treat, not only warming the body, but also soothing the mood and bringing a full sense of well-being. Especially in the cold season, a bowl of heart-warming soup is even more precious. Whether it is a clear soup or a thick soup, they are an indispensable delicacy on the winter table.
Chicken and vegetable broth: Chicken vegetable broth is a light and nutritious option. Chicken provides a rich source of protein and is one of the important nutrients** that the body needs. At the same time, the vegetables in the soup also provide us with various vitamins and minerals, which help to strengthen immunity and maintain good health. In particular, vegetables rich in vitamin C, such as carrots, broccoli and tomatoes, are able to strengthen the body's ability to fight diseases, improve resistance, and prevent colds and other common winter illnesses.
Chicken vegetarian soup is a simple yet delicious home-cooked dish that is both nutritious and light and delicious. Here are the steps to make chicken vegetarian soup:
Chicken preparation: Choose fresh chicken, preferably chicken breast or thigh, deboned and skinned, and cut into chunks for later use.
If you have time, you can first soak the chicken in water for a while to remove the blood and odor.
Vegetable preparation: Prepare a variety of fresh vegetables such as carrots, broccoli, yams, garlic, etc. After washing, cut into pieces or slices of the appropriate size.
Cooking steps: Add an appropriate amount of water to the pot, add the chicken pieces, bring to a boil over high heat, then turn to low heat and simmer to maintain the tender taste of the chicken. After the chicken has simmered for a while, add the chopped vegetables and continue to cook until the vegetables are tender.
According to personal taste, you can add salt, pepper, wolfberry, jujube, etc., seasoning, and then cook for a while to make the soup more delicious.
Finally, sprinkle some coriander or chopped green onions to add flavor to the soup, depending on your preference.
Notes:1Do not add too much water when cooking the soup so as not to dilute the flavor of the soup.
2.If you prefer a rich soup, you can add some chicken bones or chicken bone broth in moderation.
3.In order to maintain the nutrition of vegetables, you can minimize the cooking time during the cooking process and keep the vegetables tender and cooked.
The base of the soup can be beef rib bone broth, then add a variety of vegetables, meat and seasonings, and boil. The rich texture and rich flavor make people feel warm and satisfied. In addition, ingredients such as bone marrow in soup and fiber in vegetables help to increase satiety, delay digestion after meals, and allow the body to absorb nutrients more fully.
Making the base beef bone broth for the bisque takes some patience and time, but it's definitely worth it. Here are the basic steps to make beef bone broth:
Ingredients: Beef Ribs: Choose beef ribs with a lot of meat, which can add rich taste and nutrition to the soup.
Spices and seasonings: Onions, carrots, potatoes, garlic, coriander, etc., can add flavor and texture to the soup. In addition, seasonings such as salt, pepper, and spice packets (such as Yunshan semi-marinade packets and stewed meat packets) can be added.
Cooking steps: Wash the beef bones and cut them into pieces of the appropriate size, then place the bones in a large pot.
Add enough water to the beef bones, covering the bones with enough water, but not too much so as not to dilute the flavor of the soup.
Place the cauldron on the fire, bring to a boil on high heat, turn to low heat, cover the pot and simmer. This process needs to last for a few hours to ensure that the nutrients in the beef bones are fully released into the soup.
During the simmering process, constantly skim off the surface foam and impurities to ensure that the soup is clear and transparent.
When the beef bones are simmered until the bone marrow is soft and the meat is fluffy, add the chopped onions, carrots, potatoes, garlic and other vegetables.
Continue to simmer until the vegetables are tender and the soup has a rich flavor. Salt, pepper and other seasonings can be added in moderation depending on personal taste.
Finally, filter out the bone marrow and vegetable residue from the soup according to personal preference, leaving a clear broth.
Note: During the simmering process, keeping the heat low and simmering can ensure that the nutrients in the beef bones are fully dissolved into the soup, and at the same time, it can also better maintain the texture and taste of the soup.
In the cold winter months, a bowl of hot soup can not only warm the body, but also nourish the soul. Whether it is a clear soup or a thick soup, they carry a healthy mind and a love of life, exuding an attractive aroma and endless deliciousness. The consommé is infused with the aroma of delicious meat and the sweetness of vegetables, and every bite is like a feast for the palate; The thick soup is a blend of bone marrow and vegetables, with a rich taste and rich flavor. During this season, we can try a variety of soups, such as refreshing chicken soup, rich beef bone soup, fragrant seafood soup, etc., each of which is a warm response to the warmth of winter. Accompanied by the fragrance of these soups, the body is warmed and nourished, and the soul is immersed in a full sense of happiness, enjoying the warmth and comfort of winter. **10,000 Fans Incentive Plan