Hemp seeds, also known as ** kernels or hemp seeds, are a common medicinal and edible homologous plant. It has rich nutritional value and medicinal value, and is widely used in traditional Chinese medicine clinical and daily diet. Healthy eating plan for the New Year
First, the introduction of hemp seeds.
Hemp seeds are the dried and mature seeds of the mulberry plant**, which are oblate or oval in shape, gray-brown or gray-yellow on the surface, with fine reticulation and punctate protrusions. The texture of hemp seeds is relatively hard, not easy to break, and the taste is slightly bitter, which has the effects of moistening the intestines and laxative, nourishing yin and replenishing deficiency. It is distributed in all parts of China and is a common medicinal and edible homologous plant.
Second, the nutritional value of hemp seeds.
Hemp seeds are rich in nutrients, such as protein, fat, carbohydrates, fiber, vitamin E, calcium, iron, zinc and other minerals and trace elements. Among them, fatty acids are one of the most important nutrients in hemp seeds, mainly unsaturated fatty acids, especially linoleic acid and linolenic acid and other essential fatty acids have a high content, which plays an important role in human health. In addition, hemp seeds also contain a certain amount of natural antioxidants, such as flavonoids and vitamin E, which have a good antioxidant effect and help delay aging and prevent chronic diseases.
3. How to eat hemp seeds.
Hemp seeds can be taken as a decoction of Chinese herbs or added to daily meals as an ingredient. Here are some common ways to eat hemp seeds:
1.Hemp seed tea: Wash and dry hemp seeds, put them in a pot and fry them until golden brown, then add them to boiling water to soak the offspring tea and drink. It has the effects of moistening the intestines and laxative, nourishing yin and replenishing deficiency, and is suitable for symptoms such as constipation and weakness in the elderly.
2.Hemp seed oil: Grind hemp seeds into powder, add an appropriate amount of edible vegetable oil and stir well to make hemp seed oil. It can be used as a seasoning or cold dish, and has the effects of moistening the intestines and lowering blood pressure.
3.Hemp seed stew: Adding hemp seeds to the stew and simmering it together can make the meat more tender and tasty, while also aiding digestion and absorption.
It should be noted that hemp seeds are a Chinese herbal medicine and ingredient, and should be consumed in moderation according to one's own situation when used, and follow the guidelines of Chinese medicine. At the same time, hemp seeds contain certain toxic components, which should not be consumed in excess or used for a long time to avoid damage to the body.