Recent.
A set aboutThe ** of "muscle version of Luhan" is on fire
The boy who grew up to look like Luhan.
The muscular body is very eye-catching.
He called@陈海诺leo
He is a native of Beijing and is 27 years old.
looks a little similar to Lu Han.
But. He has a well-developed muscle.
It is the envy of many people.
Thick unicorn arms.
Plump pumpkin shoulders.
It sets off the face very small.
Full pectoral muscles
You can feel the muscles through your clothes.
Look at him when he works out
The bursting sensation of the bruised tendons in the arm.
Sven's facial features.
The contrast with the muscular body.
However, when he took off his clothes after tanning.
Huge pectorals.
was criticized by some netizens:
"Boobs are feminized! ”
Let's take a look at this group of ** that makes netizens criticize.
The ruin looks a little raised.
But there's nothing wrong with that
Isn't it normal to have such pectoral muscles?
There were no signs of feminization.
We can't because of the angle, because of the light.
Or the reason for the tanning effect
And black his chest.
A person's good figure.
It needs to be carved by sweat.
It's not something that can be easily owned.
Chen Hainuo was relatively thin when he was young.
Later, I came to the fitness studio by chance.
The owner is a retired fitness athlete.
Under his enlightenment, he started the road to fitness.
After 3 months of hard work.
His progress was fast.
Visible growth of muscles.
3 months of fitness,He gained 14 pounds
It also gave him a lot of confidence.
But in the later stages.
He also began to experience fitness bottlenecks.
The body begins to adapt to the training mode.
No more changes.
It also discouraged him.
But he also encouraged himself:
Fitness is something that needs to be done day in and day out.
Now that it has begun.
Don't give up!
So he readjusted his plans.
Increase the intensity of your training.
Finally broke his limits.
Trained a better figure.
Finally,He also participated in fitness modeling competitions
There are also significant achievements.
He is now. Became a fitness athlete.
And it has millions of followers.
He also often shares his fitness experience.
He wants to be able to use his experience.
Share more fitness energy to more people who love fitness.
Brother suggests:
When a newbie is doing strength training.
Do not exercise for more than 1 hour at a time.
Don't exercise more than 2 times a day.
The combination of work and rest can make muscles grow more efficiently.
Gaining muscle is a long process.
Don't be too anxious
Finally, when it comes to diet, we need to focus on protein intake.
Replenish the carbohydrates and fats needed by the body
Balanced diet
The muscles can absorb enough energy to repair.
Hopefully, every fitness person
can harvest a strong physique
Positive mental state