Hello, my name is Zhu Dabao!
Han Geng revealed that when he was a trainee in South Korea, he was very depressed, training for 20 hours a day, not sleeping, and didn't know that he had a fracture.
Another time, on the way back to the dormitory, I started to have a nosebleed, and I thought about going back to the company to get closer to the company and find someone to help, but as soon as I got back, everyone left. At that moment, he was very lost, he called his father ** and said that he was very unhappy, and his condition was so bad that he couldn't get out of bed at all except for eating and going to the toilet, but he would have nightmares when he slept.
His father didn't know what his situation was at the time, and only advised him to want to open a point. After some time, he told his father that one day he might kill himself. Only then did his father realize the seriousness of the problem and let him return to China.
Goethe once saidThe happiness of man lies in the happiness of the heart。Yes, people live for a lifetime, and what they live is their mood, and trying to take care of their mood is really more important than anything else.
Zeng Guofan is known as the first perfect person in the ages, he is diligent and generous, and his military achievements are impressive, and he became famous for a while, but he was framed and forced to return to his hometown, away from his official career. He complains about others and himself and fate, he can't figure it out, why did he end up like this when he hasn't done anything bad and has made so many achievements? Unable to get out of the mood of resentment, sleepless at night, staying at home, flustered and short of breath, he soon fell ill.
Later, he was instructed by a Taoist priest. The Taoist priest said that Qi Huang can cure physical diseases, Huang Lao can cure heart diseases, and what you need is Huang Lao. Qi is Qi Bo, Huang is the Yellow Emperor, Qi Bo and the emperor asked and answered, forming the "Yellow Emperor's Neijing". Therefore, Qi Huang represents traditional Chinese medicine, while Huang Lao is mainly a Taoist thought before the pre-Qin period, which wants people to look down on fame and fortune, remove the five desires, and maintain mental tranquility.
Zhuangzi has a saying,Knowing that it is helpless, and being at peace with it。Yes, people have joys and sorrows, the moon is cloudy and sunny, it is better to be calm than to be angry and irritable, it is better to look away and look down when upset, the heart is big, the matter is small, and life is not a big deal.
The Lunar New Year is just around the corner, and looking back on the past year, no matter what the results, you still have to take care of your mood. Today I will share four ways to help you get through a bad mood.
First, don't make any decisions late at night。Carina Lau said when talking about Ruan Lingyu that maybe everyone has thought about suicide, especially when it comes to a big event, an optimistic person like me will also think about it. It's a pity that maybe they will be fine after that night, maybe they will find a better life than before, but they give up.
Yes, the night is the most fragile time for a person, and it is also the time when the emotions are the most crazy, so you need strong self-control to restrain the impulse of that moment, otherwise you will regret it the next day, so any decision, everything will wait until dawn.
Second, eat and sleep on time。Feng Lun said that in response to uncertainty, he must have certainty. Many times the reason why we are in pain is because something happens that breaks our original rhythm of life and makes you unable to get out of bed. But in fact, half of what makes us fall comes from the things themselves, and half from our daily rhythm being broken.
So Yu Hua said, no matter if no one cares about you, or if your skills are not as good as others, you have to try to calm down and do what you should do, instead of letting your worries and anxieties destroy your enthusiasm and concentration. The heart can be broken, the hand can not be stopped, do what needs to be done, and continue to move forward in the collapse.
Third, clean up the room once。When faced with adversity, cleaning up your surroundings will give you a sense of salvation. This method works very well for me personally, cleaning the room is actually sorting out our souls, removing the burden and garbage in life, and the heart is naturally clear.
If you're in a bad mood, go clean your room! Even if the soul is deep in dirty gutters and sewers, so that the flesh is not covered with dust, it will give you hope of salvation.
Fourth, recite 10 times the phrase "Whatever happens, it will be good for me."。This is actually a very intelligent psychological suggestion and ability, which can gradually transform "why this kind of thing happened to me" into "what do you want to teach me when you encounter this kind of thing". In this way, you will find that everything is available to me, and the days will get better and better.
Take care of your health and emotions, and you'll win more than half of your life. The rest of the rest, life has its own arrangement, and you are encouraged!
end Han Geng blew himself up and was depressed in South Korea