Ankylosing spondylitis is a chronic, progressive inflammation of the joints of the spine that is common in young people. Not only does this condition cause stiff and painful joints, but it can also interfere with daily life and work. In addition to medicine**, a reasonable diet is also an important means to help people with ankylosing spondylitis regain their vitality. This article will ** how to provide nutritional support for people with ankylosing spondylitis through diet and promote **.
1. Understand ankylosing spondylitis.
Ankylosing spondylitis is an autoimmune disease characterized by inflammation and stiffness of the joints of the spine. Symptoms such as low back pain, morning stiffness, and spinal deformity may occur. The pathogenesis of ankylosing spondylitis is complex, including genetic, environmental, immune and other factors. In terms of **, in addition to drugs and physics, diet is also an important adjunct.
Second, the principle of dietary care.
Maintain a balanced diet: People with ankylosing spondylitis need to ensure that they are getting enough nutrients, including proteins, carbohydrates, fats, vitamins and minerals. Through the right combination of food, we can ensure that the nutrition is comprehensive and balanced.
Increase your intake of anti-inflammatory foods: Some foods have anti-inflammatory effects, such as fish, nuts, olive oil, etc., which are rich in omega-3 fatty acids. Increasing your intake of these foods can help reduce inflammation and relieve joint pain.
Reduce irritating food intake: Avoid foods that are too greasy, spicy, and irritating to avoid aggravating inflammation and pain. At the same time, reduce alcohol and caffeine intake so as not to affect disease control.
3. Recommended food.
High-quality protein**: Lean meats, fish, legumes, etc., these foods are rich in protein and help maintain muscle strength and immunity.
Vitamin- and mineral-rich foods: such as fresh fruits, vegetables, whole grains, etc., which are rich in nutrients such as vitamin C, vitamin E, calcium, magnesium, etc., which help maintain bone health and immunity.
Anti-inflammatory foods: such as deep-sea fish (such as salmon, cod, etc.), nuts (such as walnuts, almonds, etc.), olive oil, etc., these foods are rich in omega-3 fatty acids, have anti-inflammatory effects, and help reduce joint inflammation and pain.
4. Dietary care suggestions.
Develop a personalized diet plan: Develop a personalized diet plan based on specific circumstances (e.g., age, gender, weight, condition, etc.). Under professional guidance, make sure you get enough nutrients with a mix of foods.
Maintain a regular diet: Follow the principle of "three meals and one soup", maintain a regular diet, and avoid overeating. At the same time, pay attention to regular and quantitative measurements, and do not overeat calories and fats.
Increase water intake: Maintaining adequate water intake can help keep joints lubricated and reduce joint pain. It is recommended to drink at least 8 glasses of water or other sugar-free beverages per day.
Supplementation of nutritional supplements: Under professional advice, nutritional supplements such as calcium and vitamin D can be supplemented in moderation to maintain bone health. However, care should be taken to avoid excessive intake to avoid burdening the body.
5. Summary. Diet plays an important role in the process of ankylosing spondylitis. By following the principles of nutritional balance, increasing the intake of anti-inflammatory foods, and reducing the intake of irritating foods, combined with a personalized diet plan and regular diet, it helps to provide adequate nutritional support and promote**. At the same time, maintaining good living habits and attitudes, and actively cooperating, are also the keys to defeating the disease. Let's work together to regain vitality and a better life for people with ankylosing spondylitis!