The woman's name is Xiao Zhang, and she likes to eat preserved eggs and lean porridge very much. Every morning, she would go to a nearby breakfast shop to buy a bowl of porridge with preserved eggs and lean pork. She thinks that preserved egg and lean pork porridge is delicious, nutritious, and can warm the stomach, making it a very healthy breakfast choice.
However, after eating preserved egg and lean pork porridge for a week, Xiao Zhang began to feel an upset stomach. She felt symptoms such as stomach pain, nausea, vomiting, etc. She thought it was an ordinary stomach problem, so she didn't pay much attention to it and continued to eat preserved eggs and lean porridge. However, her symptoms became more and more severe, and she even developed symptoms such as diarrhea and fever. In the end, Xiao Zhang rolled on the ground in pain and was rushed to the hospital.
After a doctor's examination, Xiao Zhang was diagnosed with food poisoning. The doctor told Xiao Zhang that preserved egg lean porridge contains a large amount of preserved eggs, preserved eggs contain a certain amount of heavy metals such as lead, and long-term consumption of preserved egg lean porridge may lead poisoning, which can then damage the stomach, and in severe cases, it may also lead to stomach cancer.
Preserved egg and lean pork porridge is a classic Chinese porridge that uses preserved eggs and lean meat as the main ingredients, and then adds rice, ginger, green onions and other ingredients to boil. Preserved egg and lean pork porridge is delicious and nutritious, and is deeply loved by people. However, long-term consumption of preserved egg and lean pork porridge may cause potential harm to the body.
Preserved egg is one of the main ingredients of preserved egg lean porridge, which is an egg product made by a special pickling process. During the curing process, preserved eggs produce a chemical called hydrogen sulfide, which has a pungent odor and toxicity. If preserved eggs are consumed for a long time, it may cause hydrogen sulfide poisoning, causing headaches, nausea, vomiting and other symptoms.
In addition, preserved eggs also contain a certain amount of heavy metals such as lead. Lead is a toxic heavy metal that can lead to lead poisoning if preserved eggs are consumed for a long time. Lead poisoning can affect the normal function of the nervous system, digestive system, immune system and other systems, and in severe cases, it can also lead to cancer.
Lean pork is another main ingredient in preserved egg lean porridge, and it is a protein-rich ingredient. If you eat lean meat for a long time, it may lead to excessive protein intake, increase the burden on the kidneys, and cause kidney disease. In addition, lean meat also contains a certain amount of cholesterol and fat, and if lean meat is consumed for a long time, it may lead to excessive cholesterol and fat intake, causing obesity, hyperlipidemia and other diseases.
Therefore, in order to protect our health, we should consume preserved egg and lean porridge in moderation and avoid long-term excessive consumption. When eating preserved egg and lean porridge, we should choose preserved eggs and lean meat produced by regular manufacturers and avoid eating substandard products. At the same time, we should also pay attention to the diet and eat more vegetables and fruits to maintain a balanced nutrition.
In conclusion, preserved egg and lean pork porridge is a delicious porridge, but long-term consumption may cause potential harm to the body. We should eat preserved egg and lean pork porridge in moderation, pay attention to the diet and maintain balanced nutrition to protect our health.
When choosing porridge, you should try to choose light and easy-to-digest porridge, such as millet porridge, pumpkin porridge, etc. At the same time, it is necessary to pay attention to food hygiene and avoid eating unclean food to avoid stomach infections. If you experience symptoms of stomach upset, you should seek medical attention promptly and follow your doctor's advice**.
Recommended recipe: ham and rice porridge.
Ingredients: ham, rice, ginger, shallots, sugar.
1.Put the ham in a large bowl, pour in the freshly boiled boiling water, cover the plate and let it simmer for 10 minutes. Prepare half a cup of fresh japonica rice, add an appropriate amount of water, and rinse the japonica rice in advance. Add purified water and soak the rice for 30 minutes.
2.The ham has also been soaked, change the knife to cut it into thin strips, cut into diced chicken, put it in a bowl for later use, a piece of ginger, change the knife to cut it into thin slices, change the knife to cut it into minced ginger, put it in a bowl for later use, a shallot, first cut off the green onion white, and then change the knife to cut it into small pieces, put it together with ginger, and then change the green onion leaf to cut it into green onions, and finally use it to decorate, it can also increase the fragrance of green onions. Cut and place in a bowl.
3.Prepare a large saucepan, add the soaked rice to it, boil it over high heat, stir it with a spoon to prevent the rice grains from sticking to the bottom of the pot, cover the lid after boiling, turn to low heat and simmer it for 15 minutes, then add the diced ham and green onion and ginger, continue to stir evenly, all the ingredients are stirred and stirred well, add a little sugar, mix well, then cover the lid and stew it for 15 minutes, then add the chopped green onion, continue to stir evenly, A nutritious and delicious ham porridge is ready.