As the elderly age, the cerebellum atrophies and memory declines, and here are some suggestions:
1.Create a good living environment: Keeping the room clean and quiet is good for concentration. Regular sleep schedules and adequate sleep can also help improve memory.
2.Make a memory plan: such as learning new skills, reading, memorizing, etc. You can set a certain memory task every day to gradually improve your memory ability.
3.Repetitive memory: Repeat memory for important information to consolidate the memory effect. The spaced repetition method, in which the memory is repeated at different time intervals, can be used to improve the stability of the memory. 4.Stimulate interest: People tend to have better memories of things they are interested in. Try to find something you're passionate about and combine it with something you need to memorize to improve your memory.
5.Social interaction: Communicate and interact with others to consolidate memory and improve cognitive function. Attend social events, join interest groups, and more.
6.Maintain good health: Eating a balanced diet and supplementing with adequate nutrients can help improve memory. Proper physical exercise, such as walking, yoga, etc., can also help increase brain vitality.