In the busy city life, Li Ming is one of many white-collar workers. Every day he is immersed in his busy work and sits in the office for long periods of time. Like many people, he has his own habitual sitting posture:Ge You is paralyzed, a seemingly lazy and comfortable posture of reclining, and Erlang's legs crossed, which is his signature posture when thinking about problems. These postures, seemingly harmless, invisibly caused potential damage to his body.
One night, Li Ming was working as usual at home, and he didn't move in front of the computer screen, only his fingers tapping quickly on the keyboard. himThe body unconsciously sank into the depths of the couch, and the right leg rested on the left leg, forming a perfect "two". It's been a habit for him for years, and he's never really paid attention to it。However, it was on this night that he felt unusual discomfort – a sore lower back and leg that forced him to adjust his sitting position.
At first, Li Ming didn't pay much attention to this, blaming it on working too long and fatigue. But as time went on, the pain became more and more frequent and even began to affect his work and daily life。Only then did he realize that the postures he was most familiar with might be the source of the problem.
Li Ming's slight discomfort turned into pain that could not be ignored. ChuHe thought it was just a temporary exertion, but when back pain and neck pain became his daily regulars, he realized that things were not simple. He decided to seek professional help from the hospital, and the doctor told him after a detailed examination that the long-term Ge You paralysis and the bending of Erlang's legs had caused his spine to curvature, muscle tension, and even affected blood circulation.
Li Ming was shocked when he heard this. The doctor explained to him that the human spine is originally upright, and that prolonged improper posture can cause the spine to bend unnaturally, compressing the nerves, resulting in pain. In addition, long-term leg bending may also lead to poor blood circulation in the lower limbs, causing a series of vascular problems. The doctor's words were like a hammer, hitting Li Ming's heart, he never thought that the most casual habits in daily life would have such a big impact on his health.
Li Ming began to try to change. He placed sticky notes at his desk reminding him to sit well, bought ergonomic chairs, and even started standing regularly to work to relieve the stress of prolonged sitting. But changing habits is not easy, especially those that are deeply ingrained. Whenever there is a lot of pressure at work, Li Ming will unconsciously return to the most comfortable and familiar posture, and every time he does this, he feels guilty and frustrated.
Just when Li Ming was about to give up, he found a community health lecture where experts explained in detail the effects of poor posture on the body and offered a series of ways to improve it. Li Ming eagerly absorbed this information and began to adjust his lifestyle more scientifically. He also joined a yoga class to correct and relieve back pain by stretching and strengthening his core.
But the road to change has not been easy. Li Ming's symptoms were good and bad, which made him feel depressed. However, when he thinks about the long-term health problems he might face if he doesn't change, this fear becomes his motivation to move forward. He began to pay more attention to his body signals, and gradually, he was able to perceive which postures were beneficial to him and which were harmful. Through continuous efforts and adjustments, Li Ming's symptoms finally improved significantly.
Months passed,Li Ming's efforts are beginning to bear fruit. The pain gradually lessened, and his posture improved significantly. Most importantly, he gained a whole new perspective on health。He began to actively learn about health and no longer ignore the discomfort of the past. He knows that health is a lifelong investment, and every correct posture is a contribution to that investment.