Pull-ups are a very practical fitness exercise that builds strength and endurance in the upper limbs and core. If you want to master the technique of pull-ups, here are some practical training methods and suggestions.
Build upper body strength: Pull-ups require a lot of upper body strength, so you'll need to strengthen your upper body muscles before you start the exercises. You can increase the strength of your biceps and back muscles with exercises like dumbbell curls, barbell rows, and more.
Practice suspension: Suspension is the foundation of pull-ups and can help you adapt to grip strength and core training. You can use a hanger in the gym or install a door frame hanger at home to do the exercises. At first, you can experiment with a short suspension and gradually increase the time.
Use assistive devices: If you can't complete standard pull-ups, you can use some assistive devices to help you complete the moves. For example, using pull-ups or suspension straps can help you reduce weight and make it easier for you to complete the move.
Hold the pose: Pull-ups require maintaining the correct posture. When you pull your body up, you should maintain a straight back and tight abdominal muscles, while your arms should be fully straight. When descending, you should control your body slowly and not let your body descend suddenly.
Increase training intensity: To improve your strength and endurance, you need to gradually increase the intensity of your training. You can achieve this by increasing the number of workouts, weight, or time.
In conclusion, practicing pull-ups requires patience and persistence. If you can train consistently and pay attention to proper posture and technique, you'll be able to master this useful fitness technique.